Programs - Squirrel Hill

Online Weight Loss Course
If you are looking for a program that you can do on your own time, this class is for you. This 8-week course is conducted online with one phone or in–person meeting with Deborah Brooks, MS, RD. It includes weekly online check-ins, virtual weigh-ins, links to motivating articles recipes and blogs, and personalized online coaching and problem solving. You can also keep food records on the site of your choice and receive feedback and suggestions about your food choices.
Start your 8 weeks any time $125

Back to Nutrition Basics
If you are unsure where to start or how to achieve your nutrition goals, then this is the class you need. This 4-week course with JCC Dietitian Brittany Reese, MS, RDN, LDN, will provide information, tools and discussions about basic nutrition information in a world saturated with varied and complex nutrition advice. Inperson and online options are available to fit your schedule. Wednesdays, 7 pm Date TBA $150 in person; $125 online option

Healthy Living
Join JCC Dietitian Brittany Reese, MS, RDN, LDN to explore the components of healthy living. This course will focus on ways of achieving nutrition goals and creating healthier food and exercise habits. Both in-person and online options are available. Mondays at 11 am or 7 pm Date TBA $150 in person; $125 online option.

Nutrition Counseling
Determine what you should be eating, based on your individual concerns. $55/one-hour session; $30/followup Buy a group of 5 followups to keep you on track for $140




Contact Us

    Click all the apply

Related Posts

Mindful Eating: An Experiment

Follow-Up - What I've Learned It has been a few weeks since I started my experiment with mindful eating. In that time, I’ve gone on vacat...
read more

“Next Steps” Program is Part of the Wellness Continuum at the JCC

Completing physical therapy isn’t the end of an individual’s journey back to wholeness. For many making a full recovery from an injury or surgery,...
read more

New Fitness Equipment / New Challenges!

As I await the delivery of our new equipment to Squirrel Hill Centerfit, I've been thinking about how much has changed!  Cardio equipment has evolved...
read more

Drink your water!

It's Drinking Water Week -- a good time to remind us of the many, many benefits of drinking water. Here are some of the benefits of staying hydrated ...
read more