NEWS: Beginning in August: In Person SilverSneakers Classes
At the JCC in Squirrel Hill
SilverSneakers Squirrel Hill In Person Classes August 2021
Whatever your age, regular physical activity helps you stay healthy!
For all of us, young and old, regular physical activity is the most important strategy for staying healthy!
- Compared to being sedentary, moderate-intensity physical activity is associated with better immune function.
- Likewise, regular physical activity is associated with lower levels of anxiety and perceived stress (which many of us are feeling in the wake of the COVID-19 pandemic).
The Physical Activity Guidelines for Americans recommend 150-300 minutes per week of moderate-intensity aerobic physical activity and 2 sessions per week of muscle strength training.
View the JCC’s Virtual Online Fitness Schedule HERE
Come on into the JCC! View FAQs HERE
Squirrel Hill: Marsha Mullen – [email protected]
South Hills: Elaine Cappucci – [email protected]
Take 2 classes a week online, or come into our fitness centers and work out. We promise you: You’ll feel better!