Arthritis Foundation Aquatic Classes
Our heated pool is the ideal environment for relieving arthritis pain and stiffness. Gentle movements increase joint flexibility and range of motion, while restoring or maintaining muscle strength. Must have a physician’s referral to participate in this certified program.
Mondays and Fridays: 10-11 am
Tuesdays, Wednesdays: Noon-1 pm
Members-no fee; community-$5/class; $90/20 classes
This water-based high intensity interval training challenges your whole body while also improves your coordination, endurance and power.
Mondays, 6:30 – 7:30 pm
Sundays: 12:30-1:30 pm
Mondays: 1-2 pm
Thursdays: 1-2 pm
Jump in for a fun, shallow water class that improves agility, flexibility and endurance.
This is a great low-impact option. No swimming ability is required, and a SilverSneakers® kickboard or other aquatic equipment is used to improve strength, balance and coordination.
This high-intensity class will focus on endurance and resistance
training in an enjoyable atmosphere set to music
Fridays, 11 am-noon
Adult Swim Lessons: For adults who have limited swimming experience or who are able to swim but want additional help with stroke technique.