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ON YOUR MARK FITNESS - Get pumped!

Try out our DEKA Spartan classes at South Hills JCC ON YOUR MARK FITNESS 

South Hills DEKA and Group Exercise Class Schedule June 2023

Learn more HERE

Fitness and Wellness Classes

In Person Class Schedules

Squirrel Hill:

Squirrel Hill Group Exercise Class June 2024

Squirrel Hill SilverSneakers Class Schedule

Recovery Room Hours

South Hills

South Hills DEKA and Group Exercise Class Schedule June 2024

South Hills Older Adult Group Exercise June 2024


SIGN UP for in-person Group Exercise, Aquatics, DEKA and Recovery Room classes below.

Attention Members: We’re moving to a NEW group exercise class reservations app – “JCC Pittsburgh”!

The JCC Pittsburgh app is available on the App Store or Google Play.

Details and more info are HERE

  • For In Person and Virtual class schedules, click HERE
  • For Livestream and On Demand Virtual Classes, go to Virtual JCCPGH

Personal Training

Personal Training to take you to the next level!

The JCC offers a great many personal training options. JCC personal trainers are dedicated fitness experts with years of experience and specialties ranging from personalized routine development and injury prevention to sports conditioning. Our trainers are certified professionals with education across a variety of disciplines including nursing, physical therapy, exercise physiology, athletic training, and several specialized therapies—skills that can match your interests, concerns and needs.

For more information about working with a Personal Trainer at the JCC:

Mindfulness and Wellness

Healthy and Whole 

The JCC’s promotes life-long wellness for people of all ages, shapes and conditions.

View our comprehensive Mindfulness and Wellness programming HERE

VIRTUAL JCC - Virtual LIVE and On Demand Group Exercise Classes

Browse or take a virtual live group exercise class:  

For assistance:
Squirrel Hill –
Call 412-521-8010 or email Evan Aiello, or Jen Goldston

South Hills – Call 412-278-1975 or email Elaine Cappucci or Steve Manns

Virtual JCCPGH FAQs

About Our Group Ex Classes

So many ways to work out with us!

In addition to our virtual live and on-demand group exercise classes accessed through Virtual JCCPGH, we also offer virtual online on demand workouts through MOSSA, the developer of many of our Group Exercise classes. Check it out: MOSSA On Demand

Learn about all of our classes:

Group Active

Group Active

One class that gives you all the training you need—cardio, strength, balance and flexibility—in just one hour. Activate your life with Group Active.

Group Blast

Group Blast

60 minutes of cardio training using The Step to improve fitness, agility, coordination and strength.

Group Centergy

Group Centergy

A 60-minute journey of yoga and Pilates while moving to music, designed to help you center your energy, reduce stress and smile.

Group Core

Group Core

Trains you like an athlete in 30 action-packed minutes and challenges you like never before. Prevent back pain, improve athletic performance and get ripped abs.

Group Fight

Group Fight

Group Fight brings it on! This electric 60-minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level.

Group Power

Group Power

This 60-minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with simple, athletic movements such as squats, lunges, presses and curls.

Ballet Barre Fitness

Ballet Barre Fitness

Set to upbeat music, this class targets the core muscles of the hips and thighs to give you a longer and leaner body. Light weights, a chair and a mat are needed.

Adult Intermediate Tap

Adult Intermediate Tap

This course is geared towards adults with some tap experience, who want to improve upon their basic tap skills while learning new steps and choreography – and getting a great workout in along the way.

Stretch & Strength

Stretch & Strength

This class helps members improve muscle mass, prevent & reduce back pain, have better posture, manage chronic conditions, prevent injury and much more. Great full body workout using bodyweight exercises. For all ages and ability levels.

Mobility & Strength

Mobility & Strength

A comprehensive workout that utilizes strength, flexibility and mobility without use of weights. Improved mobility can not only decrease the risk of injury in everyday life but also improve strength gains. For people of all ages & ability levels.

Spartan Strong

Spartan Strong

Bringing the spirit of Spartan Race to group fitness. This variable intensity experience will unleash your inner Spartan by increasing strength, endurance & mobility through a combination of body weight moves, dynamic stretching and cardio-focused drills

Yoga Stretch

Yoga Stretch

Improve strength and flexibility.

Health Coach

Health Coach

This lecture/discussion series touches all forms of health and wellness to help design your lifestyle to increase your longevity and happiness by focusing on making good healthy choices in ALL aspects of daily living.

About Our SilverSneakers Classes

SilverSneakers Boom Muscle

SilverSneakers Boom Muscle

Boom is all about breaking a sweat and having fun. The class focuses on cardio endurance by starting with simple dance moves then building into more complex sequences, bringing you a great cardio workout

SilverSneakers Circuit

SilverSneakers Circuit

Combine fun & fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Note: This class is for people who are comfortable standing to do exercise for 30-40 minutes.

Zumba Gold

Zumba Gold

Zumba Gold is a modified version of Zumba geared toward active, older adults seeking lower-impact workouts. In Zumba Gold, the movements are easier to follow and more fluent to minimize stressful jerking, twisting and other potentially harmful motions.

SilverSneakers Classic

SilverSneakers Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. This class is appropriate for all fitness levels.

Arthritis Exercise

Arthritis Exercise

A great class to improve fitness, agility, coordination and strength.

PWR Moves!

PWR Moves!

SilverSneakers Yoga

SilverSneakers Yoga

Improve strength and flexibility.

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