One class that gives you all the training you need—cardio, strength, balance and flexibility—in just one hour. Activate your life with Group Active.

60 minutes of cardio training using The Step to improve fitness, agility, coordination and strength.

A 60-minute journey of yoga and Pilates while moving to music, designed to help you center your energy, reduce stress and smile.

Trains you like an athlete in 30 action-packed minutes and challenges you like never before. Prevent back pain, improve athletic performance and get ripped abs.

Group Fight brings it on! This electric 60-minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level.

This 60-minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with simple, athletic movements such as squats, lunges, presses and curls.

Pilates is a low-impact mat class focused on building
strength, stability, and flexibility throughout the body with a
focus on the core

Yoga is a mind and body practice that combines physical
postures, breathing techniques and meditation or relaxation
to promote mental and physical well-being

Spinning And Spin 30 (30 minute format)
is a group cycling class focusing on endurance, strength,
intervals and recovery. Strengthen your heart, be kind to
your joints, go easy on your knees and enhance your mental
strength

On Your Mark HIIT is 45 minutes of intense training
with brief recovery periods. Lift, carry, push, pull, kneel,
jump/step/climb over something, move from the ground
to standing, row, bike and run to create a big calorie burn
and improve overall fitness. Modifications for everyone, no
matter your fitness level.

Boom, Muscle and Move is a 30-45 minute beginning
to intermediate class, with weights provided, that improves
strength, endurance and balance.
Free to members; $2/AgeWell members

Stretch and Roll is a full-body class that targets specific
muscles and tendons using a foam roller to increase
flexibility, reduce tension and help you feel your best

Active Recovery is a low-intensity class that focuses
on reducing muscle tightness and knots, and myofascial
release. Foam rollers, lacrosse balls, yoga straps, and static
and dynamic stretching are used to help you recover faster
and perform better.

Cardio Hiit is a high-intensity interval training (HiiT) workout that uses a step, dynamic
bodyweight exercises and light weights to improve power and increase strength and
cardio endurance

Core Conditioning
This low-impact class will help you strengthen your core muscles and improve your
posture and movement using a variety of equipment and your own bodyweight

Get all the fitness you need—cardio,strength,balance and flexibility—in just one hour.
With inspiring music, adjustable dumbbells and body weight exercises and simple
athletic movements, this class is for everyone.

A 60-minute journey that combines yoga and Pilates, enabling you to center your
energy and relieve stress.

This 60-minute barbell program strengthens all your major muscles in an inspiring,
motivating group environment with fantastic music and awesome instructors. Group
Power is for all ages and fitness levels.

Appropriate for all levels and abilities, this class incorporates yoga poses and gentle
stretching.

This class is based in the Hatha Yoga style and incorporates yoga poses and flow.

A Forge class is where you will build lean muscle. This circuit is 30 seconds
work/30 seconds rest.

This is your
time to sweat and burn calories. The Burn circuit is 60 seconds work/30 seconds rest.

Build Grit and
train to go longer, farther, and faster. The Grit circuit is 90 seconds work/30 seconds rest.