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Whole Health Insights: Sleep and Rest – The Unsung Heroes of Health

Posted by Carolyn Kontos, Wellness and Nutrition Coach on October 22, 2024

Over the past few weeks, I’ve shared some tips on what to eat as we age. As it turns out, when we eat is just as important as what we eat. Who knew, right? Sleep and rest are actually the unsung heroes of health—especially if you want to maintain weight and alleviate those aches that seem to appear out of nowhere. I used to think skipping sleep …

JCC State of Mind – October 16, 2024

Posted by Sherree Hall and Chris Herman on October 16, 2024

This week's JCC State of Mind is written by Sherree Hall, Senior Director of Operations, and Chris Herman, Facility Manager The Jewish holiday of Sukkot begins at sundown on Wednesday, October 16. Sukkot celebrates the harvest season and during this holiday, many Jewish people observe and celebrate by eating, relaxing and even sleeping outdoors in a sukkah - a temporary, hut-like dwelling structure. In the Torah, the …

Whole Health Insights: Fat – Setting the Record Straight

Posted by Carolyn Kontos, Wellness and Nutrition Coach on October 16, 2024

Fat - Setting the Record Straight Fat has gotten a bad rap, and it’s no one’s fault. For years, we were told fat was the enemy, especially with its links to chronic disease. The truth is that most people in the US consume too much fat and specifically, the unhealthy kinds. While very well-intended, the response was a tidal wave of advice: “Cut the fat!” It’s a nice …

JCC State of Mind – October 11, 2024

Posted by Jason Kunzman, JCC President and CEO on October 11, 2024

Part of what drew me back to Pittsburgh in 2016 and to join the staff of the JCC in 2017 is the strength of this local community and its ability to come together in shared spaces to celebrate, to activate or to provide one another comfort, support and a sense of belonging. The importance of community gathering is not just about being physically present but about …

Whole Health Insights: Protein – The Unsung Hero of Aging Well

Posted by Carolyn Kontos, Wellness and Nutrition Coach on October 8, 2024

Protein - The Unsung Hero of Aging Well (and Why You Don’t Need Expensive Bars) Protein should not just be a focus for bodybuilders, but for all of us, especially as we age. You’ve probably heard that protein is important, but maybe not for the reasons you think. The truth is, it’s essential for everything from muscle repair to keeping you feeling full longer. These become …

JCC State of Mind – October 2, 2024

Posted by Jason Kunzman, JCC President and CEO on October 2, 2024

As the shofar sounds and the High Holidays approach, we are reminded that Rosh Hashanah is more than just the beginning of a new year—it is a time of renewal, reflection and hope. It’s a moment to pause, take stock and set intentions for the future. This season offers us a chance to look ahead with optimism, believing in our ability to form stronger connections …

Whole Health Insights: Eat the Rainbow

Posted by Carolyn Kontos, Wellness and Nutrition Coach on October 1, 2024

Eat the Rainbow: Adding Plants to Your Diet is a Game Changer As we age, our bodies go through all sorts of changes, admittedly not all of them as fun as we'd like, but here's some good news: Eating more plants can help us stay healthy and feeling our best. Studies show that people who eat 30 different plant-based foods a week have healthier guts. They tend …

JCC State of Mind – September 27, 2024

Posted by Jason Kunzman, JCC President and CEO on September 27, 2024

I often say that the professional leadership team at our JCC is among the very best from more than 170 JCCs across North America. The passion, creativity and commitment to community our leadership team brings to work every day helps propel the agency to new heights, ensuring that the JCC remains relevant and responsive to emerging needs. They bring insight and expertise that guide everything …

Whole Health Insights: Here’s a Nutrition Tip That Can Have Immediate Impact!

Posted by Carolyn Kontos, Wellness and Nutrition Coach on September 24, 2024

Here’s a Nutrition Tip That Can Have Immediate Impact! Whatever eating style you had before, your body likely has different needs today. This is especially true for woman. Over the next few posts, I will give some foundational tips to help reduce the symptoms of menopause, manage chronic conditions, or help maintain your ideal weight as you age. Remember, every individual is different, so it's always helpful …

JCC State of Mind – September 20, 2024

Posted by Jason Kunzman, JCC President and CEO on September 20, 2024

This past week, along with 7 members of the JCCPGH board of directors and professional staff, I attended JSummit, a conference of the JCC Association that has been bringing together delegates of the JCC Movement every other year since 1917. Different from other conferences throughout the year, JSummit convenes both professional and volunteer leaders from a cohort of more than 170 JCCs to learn, network, share and …

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