Posted by
JCC Fitness Team on April 11, 2024
Training the Knee
Michael Flynn, JCC Personal Trainer
Why focus on the knee?
The main reason is simply that the knee is the body’s largest joint – and it’s important. “We need the knee for pretty much any form of movement, especially movement that is upright – walking, sports, and even sitting,” said JCC Personal Trainer Mike Flynn, a Gray Institute Fellow of Applied Functional Science and expertise …
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