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Inflammaging: The Smoldering Heat That Speeds Up Aging
I don’t mind getting older. Honestly, I’ve always been a bit of an old soul anyway. I read journal articles...
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- Featured, Fitness & Wellness

10,000 Steps a Day—What’s Really Behind That Number?
You’ve probably heard the advice: “Get 10,000 steps a day.” And if you’ve ever found yourself pacing your kitchen at...
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- Featured, Fitness & Wellness

Exercise is a stress!
I’d like to discuss a harsh reality: Exercise is a stress! I’ll explain why this stress is good for us,...
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- Featured, Fitness & Wellness

JCC State of Mind: June 13, 2025 – Camp is here!
Here we are again. It never gets old, no matter how many times we do it. This Sunday, the JCC...
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- JCC State of Mind

Summer Plant Challenge
This is my favorite time of year—there’s a buzz in the air as parents and kids alike joyfully anticipate the...
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- Featured, Fitness & Wellness