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Jason's Journey: Overweight and Overcoming It!

#1 The Journey Begins – May 31, 2019 My name is Jason Newsom and I have been overweight my entire life. Well, I guess it hasn’t been my entire life. Can you be overweight as a fetus? But, in all seriousness, I have been struggling with my weight since about the 2nd grade. I don’t […]

Stay Safe in the Sun!

As we head into the summer months, I hope you’ll keep your skin’s health – present and future – in mind. Use the following tips to stay safe in the sun. Wear protective clothing. Hats with wide brims not only cover your face, but they also protect other easy-to-forget spots like ears and your scalp. […]

A Community Conversation on Teen Mental Health

According to a recent report released by the American Psychological Association, mental health issues among young adults have risen significantly over the last decade and social media may be one reason why. The research shows a sharp increase in negative psychological symptoms for young adults born in 1995 or later, otherwise known as iGen. The […]

A Message of Healing and Resilience

March 24, 2019 – Jewish Community Center of Greater Pittsburgh As we continue to absorb the verdict in the Michael Rosfeld homicide case, the numbing impact on our community is palpable. The JCC’s Center for Loving Kindness and Civic Engagement continues to affirm that diverse people and communities can learn from each other’s grief and […]

A Purim Message For Today

Bigotry, hatred and racism of all forms is wrong no matter what continent it occurs on and no matter the victims it claims. The Jewish community has known this for thousands of years.  After all, this week we are celebrating the victory of the Jewish community of Persia over the hatred state-sanctioned supremacy of its […]

Today, all I have are tears. Tomorrow, maybe we can work to find a solution.

The universe cracks. That’s how you feel when your beloved and peaceful family member is violently torn from this world while they are at prayer.  That’s how more that 40 families feel right now half a world away.  I know because only 6 months ago I was in their shoes.  It’s like I am in […]

21st Century Inclusion at JCC Camps

Since February 2009, the JCC’s Emma Kaufmann Camp has answered the call to action of Jewish Disabilities Awareness and Inclusion Month, a unified national initiative to raise disability awareness and support efforts to foster inclusion in Jewish communities and programs worldwide. Never has focusing on this issue been more important than it is today. According […]

During American Heart Month: 3 Ways to Decrease Risk of Heart Disease

February is American Heart Month and Go Red for Women. During this time and going forward, it is always helpful to review what you can do to reduce your risk of heart disease. The American Heart Association identified three areas for improvement to decrease this risk and to focus on. They are: Move More – […]

All Your Teen Needs to Know About HIIT Class: It's FUN

Exercise is an extremely important part of being healthy but your fitness routine probably will not be of interest to your teenager. We have a solution: Our new fitness program for teens, Teen HIIT.  HIIT stands for high intensity interval training and is taught by Personal Trainer, Harrison Bird. The class is offered Mondays and […]

Let Your Star Power Shine!

“We do not need magic to transform our world. We carry all of the power we need inside ourselves already.” – J.K. Rowling Here at the JCC, in our Girls on the Run program, we talk a lot about our star power.  Our star power is that light inside of all of us.  We talk […]