I don’t have many memories from being 4 years old.  Most of us don’t.  I remember moments with family, vague recollections about my preschool class, and “doing art” with my sister in our basement.  One vivid memory I do have is riding on a school bus for the first time to my local JCC.  I […]

Here are 5 good-for-you foods – a list that’s good 365 days a year with a mid-summer twist. Eat hearty and healthy! GREEN BEANS – High fiber foods like green beans can help you prevent weight gain and promote weight loss – without dieting. Research shows: Boosting fiber by 8 grams for every 1,000 calories […]

Keep up your momentum this summer at the JCC The “basketball season” has come and gone and much of the sports world will turn their attention to Major League Baseball or NFL Training Camp or whatever sports season is up next. For the coaches, staff and players at the JCC, however, the end of the […]

To be honest, there are many, many more things for kids of all ages to do at the JCC! We just wanted to highlight a few things you may not have known.* Most important: We want you to come here and HAVE FUN!!!   Our South Hills branch offers its own brand of fun in […]

CHAPTER 1: The 5 Do’s of My Diet – June 20, 2019 Ideas for a title for the series: Thriving…Not Just Surviving I’m Absolutely Losing It Werking It & Working Out (my favorite) I have never had a super healthy relationship with food. I say never, and I pretty much mean never. I have definitely […]

As we head into the summer months, I hope you’ll keep your skin’s health – present and future – in mind. Use the following tips to stay safe in the sun. Wear protective clothing. Hats with wide brims not only cover your face, but they also protect other easy-to-forget spots like ears and your scalp. […]

According to a recent report released by the American Psychological Association, mental health issues among young adults have risen significantly over the last decade and social media may be one reason why. The research shows a sharp increase in negative psychological symptoms for young adults born in 1995 or later, otherwise known as iGen. The […]

March 24, 2019 – Jewish Community Center of Greater Pittsburgh As we continue to absorb the verdict in the Michael Rosfeld homicide case, the numbing impact on our community is palpable. The JCC’s Center for Loving Kindness and Civic Engagement continues to affirm that diverse people and communities can learn from each other’s grief and […]

Bigotry, hatred and racism of all forms is wrong no matter what continent it occurs on and no matter the victims it claims. The Jewish community has known this for thousands of years.  After all, this week we are celebrating the victory of the Jewish community of Persia over the hatred state-sanctioned supremacy of its […]

The universe cracks. That’s how you feel when your beloved and peaceful family member is violently torn from this world while they are at prayer.  That’s how more that 40 families feel right now half a world away.  I know because only 6 months ago I was in their shoes.  It’s like I am in […]