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EXERCISE DECREASES INSOMNIA!!! (Just one more reason to GET MOVING!)

For most people who have trouble sleeping, there’s a simple cure: EXERCISE. In fact, when researchers at Stanford University School of Medicine asked sedentary adults with insomnia to exercise 20-30 minutes every other day in the afternoon, participants reduced the time required to fall asleep by half, and increased total sleep time by almost 1 hour. Working out regularly has been shown to reduce episodes of …

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We Prepare Kids for Life’s Journeys

I don’t have many memories from being 4 years old.  Most of us don’t.  I remember moments with family, vague recollections about my preschool class, and “doing art” with my sister in our basement.  One vivid memory I do have is riding on a school bus for the first time to my local JCC.  I wasn’t exactly sure what I was doing on that school …

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Mid-Summer Edition: 5 Best Good-for-You Foods

Here are 5 good-for-you foods - a list that's good 365 days a year with a mid-summer twist. Eat hearty and healthy! GREEN BEANS - High fiber foods like green beans can help you prevent weight gain and promote weight loss - without dieting. Research shows: Boosting fiber by 8 grams for every 1,000 calories consumed resulted in losing an average 4 ½ pounds. Also try …

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Keep Up the Momentum: Summer Youth Basketball

Keep up your momentum this summer at the JCC The “basketball season” has come and gone and much of the sports world will turn their attention to Major League Baseball or NFL Training Camp or whatever sports season is up next. For the coaches, staff and players at the JCC, however, the end of the competitive season simply means that the beginning of the off-season is right …

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7 Things for Kids and Families to do at the JCC

To be honest, there are many, many more things for kids of all ages to do at the JCC! We just wanted to highlight a few things you may not have known.* Most important: We want you to come here and HAVE FUN!!!   Our South Hills branch offers its own brand of fun in its swimming pool, multiple outdoor playgrounds, gymnasium, access to hiking trails in …

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Jason’s Journey: Overweight and Overcoming It!

Absolutely Losing It (part one) - September 9, 2019 CHAPTER 1: The 5 Do’s of My Diet - June 20, 2019 Ideas for a title for the series: Thriving…Not Just Surviving I’m Absolutely Losing It Werking It & Working Out (my favorite) I have never had a super healthy relationship with food. I say never, and I pretty much mean never. I have definitely gotten better over the years, but …

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Stay Safe in the Sun!

As we head into the summer months, I hope you’ll keep your skin’s health - present and future - in mind. Use the following tips to stay safe in the sun. Wear protective clothing. Hats with wide brims not only cover your face, but they also protect other easy-to-forget spots like ears and your scalp. Make sunglasses your favorite accessory. Sunglasses shield your eyes from …

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A Community Conversation on Teen Mental Health

According to a recent report released by the American Psychological Association, mental health issues among young adults have risen significantly over the last decade and social media may be one reason why. The research shows a sharp increase in negative psychological symptoms for young adults born in 1995 or later, otherwise known as iGen. The spike in symptoms occurred in 2011, concurrent with the timing of …

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A Message of Healing and Resilience

March 24, 2019 – Jewish Community Center of Greater Pittsburgh As we continue to absorb the verdict in the Michael Rosfeld homicide case, the numbing impact on our community is palpable. The JCC’s Center for Loving Kindness and Civic Engagement continues to affirm that diverse people and communities can learn from each other’s grief and triumphs, be comforted and strengthened by each other, act in solidarity against …

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A Purim Message For Today

Bigotry, hatred and racism of all forms is wrong no matter what continent it occurs on and no matter the victims it claims. The Jewish community has known this for thousands of years.  After all, this week we are celebrating the victory of the Jewish community of Persia over the hatred state-sanctioned supremacy of its day.  When Queen Esther hesitated to stand up and call it …

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