JCC State of Mind
HAPPY. HEALTHY. WHOLE.
JCC Mindfulness and Wellness Practices
Strength and Serenity
Mindfulness and Wellness practices balance the intensity of fitness workouts. De-stress and relax with yoga, Group Centergy, SilverSneakers yoga, Pilates, and more — practices that focus on alignment, healthy postures and releasing tension in the body.
SilverSneakers Yoga and Group Centergy Classes
Pilates Classes in Squirrel Hill
Classes are held in the Squirrel Hill Recovery Room.
Provides our members with a number of in-person and virtual guided meditations each month.
A Pittsburgh JCC group supports those affected by the October 2018 attack and hate-induced trauma.
Fitness & Wellness Foundations
Learn how to use physical activity to promote optimal health.
Related Posts
Who Is the Master? A Personal Tripping Point™ in A Digital World
As a coach, I spend a lot of…
read more
- Adults, Featured, Fitness & Wellness, Nutrition
A Framework for Reinforcing Our Frames: Bone Health
By Carolyn Kontos I realized something recently that…
read more
- Adults, Adults & Seniors, Featured, Fitness & Wellness, Nutrition
Digesting the New Dietary Guidelines
The new Dietary Guidelines for Americans were recently…
read more
- Adults, Adults & Seniors, Featured, Fitness & Wellness, Nutrition
