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New Year’s Reset ✨ | Whole Health Insights
Skip the cleanse. Rethink the resolution.
If the holidays left you feeling bloated, foggy, or off your rhythm, this is your reminder: your body doesn’t need punishment—it needs a reset.
In this edition of Whole Health Insights, Carolyn Kontos, Wellness & Nutrition Coach at the JCC, shares why extreme cleanses and big resolutions don’t stick—and how small, foundational habits can restore energy, reduce inflammation, and create real momentum for the year ahead.
Ready to refocus on what actually works?
👉 Read the blog and start your New Year’s Reset.
jccpgh.org
Skip the Cleanse. Rethink the Resolution. Refocus on what works! By the time we reach New Year’s Eve, many of us feel a bit off — puffy, foggy and inflamed! From Thanksgiving to New Year’s…0 CommentsComment on Facebook
🎉 Ringing in the New Year with our AgeWell community at the JCC South Hills! Cheers to connection, joy, and another year of aging well together. 🥂✨
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Tickets for Big Night are on sale TODAY!
Join us for an incredible night you won’t want to miss. 🎶✨
🎟️ Get your tickets now.
bit.ly/bignight26
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Growing Love in a Loud World:
- January 14
- 6:30-7:30 pm
- Homewood-Brushton YMCA, 7140 Bennett St. Pittsburgh, PA 15208
- Adults, Adults & Seniors, Arts & Events, Center for Loving Kindness, Featured, Jewish Life
Upcoming Holiday Schedule
- December 31 - February 6
- Early or Full Day Closures
- JCC Squirrel Hill: 5738 Forbes Avenue | South Hills: 345 Kane Blvd.
- Center for Loving Kindness, Featured, Jewish Celebrations, Jewish Life
Learn to Swim at the JCC!
- January 24 - February 14
- Ages 6-10: 1:30-2:30 pm | Ages 11-17: 2:30-3:30 pm
- JCC Squirrel Hill: 5738 Forbes Avenue | South Hills: 345 Kane Blvd.
- Children, Teens, & Family, Featured, Fitness & Wellness
Join the JCC
The JCC offers a variety of membership types and upgrades to suit your community center needs.
Read about policies, payment, benefits and more by clicking down below.
What's Going on at the JCC
Big Night: Off to the Races
JCC Maccabi Games: Join the Team!
JCC Fitness: Redefined
On View at the American Jewish Museum
Awaken Pittsburgh Mindfulness Meditation
Fulfilling Our Mission for More Than 128 Years
For more than 128 years, the JCC has enriched our community by creating an environment rooted in Jewish values that strengthens the physical, intellectual and spiritual well-being of individuals and families.
Work at the JCC!
We’re hiring seasonal and year-round staff. It’s the perfect time to work with us!
Employment at the JCC includes:
- Competitive Compensation
- Free Fitness Membership
- Full and Part-time
- Career-Building Experiences!
