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Fitness & Wellness Foundations

Learn how to use physical activity to promote optimal health.

This program is for:
• Sedentary individuals who want to begin an exercise program
• Individuals who have been diagnosed with a chronic disease or risk factors for disease including cardiovascular risk factors
• Pre/post orthopedic surgery candidates
• Individuals transitioning from physical therapy or cardiac rehabilitation
• Individuals who want to use exercise and lifestyle modification to prevent disease

Program Includes:
• Customized evaluation
• 2 weekly small group training sessions with medical fitness experts for 8 weeks
• Nutrition education
• Access to indoor pools, all JCC fitness facilities, strength and cardiovascular equipment and JCC amenities

Small Group Training Sessions:
Mondays • 10-11:30 am or 1-2 pm
Wednesdays • 9:30-11:15 am
Thursday • 1-2 pm

For more information, click HERE

Contact: Laurie Wood or 412-697-3509

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