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Mindfulness and Wellness Practices

Strength and Serenity

Mindfulness and Wellness practices balance the intensity of fitness workouts. De-stress and relax with yoga, Group Centergy, SilverSneakers yoga, Pilates, and more — practices that focus on alignment, healthy postures and releasing tension in the body.

For yoga, SilverSneakers yoga and Group Centergy classes, view schedules HERE

Pilates Classes in Squirrel Hill will be held in our new Recovery Room

The JCC, in partnership with Awaken Pittsburgh, the region’s go-to mindfulness resource, is providing our members with a number of in-person and virtual guided meditations each month. View schedule HERE

Contact Us

Squirrel Hill

Laurie Wood: 412-697-3509

South Hills

Elaine Cappucci: 412-446-4773


Membership Preference:

Areas of Interest:

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