Move to Live, Love to Move
The next time you watch children play, notice how many ways they move. When is the last time you crawled, leaped, rolled or even touched the ground? The human body is designed to move in so many ways, yet much of the population uses the smallest amount to travel to work, sit at a desk and return to their couches. Even many fitness enthusiasts only use their bodies in the same linear patterns workout after workout. In order to properly maintain our bodies and our ability to function, we need to move in all directions. Regaining movement that was either forgotten or lost through atrophy is like discovering the fountain of youth. Whether you are new to exercise or a seasoned athlete, a personal trainer can make sure that you take your body through all planes of motion, improving function through training strength, balance, agility and flexibility. Let us help you get moving in order to live life to the fullest and love to move!—Bonnie Livingston
For general questions and to set up a personal training consultation at the JCC South Hills, contact:
Fitness & Wellness Director
One-on-One Private Workout
Live life to the fullest! Let us help you look good and feel great. Your personal trainer will customize a program designed just for you and guide you to experience a life-changing transformation through safe, enjoyable
workouts. Get started today!
Our trainers evaluate cardiovascular fitness, muscular strength, endurance and flexibility, in addition to testing blood pressure and body fat composition.
$5/body fat composition only