Move to Live, Love to Move

The next time you watch children play, notice how many ways they move. When is the last time you crawled, leaped, rolled or even touched the ground?  The human body is designed to move in so many ways, yet much of the population uses the smallest amount to travel to work, sit at a desk and return to their couches.  Even many fitness enthusiasts only use their bodies in the same linear patterns workout after workout.  In order to properly maintain our bodies and our ability to function, we need to move in all directions.  Regaining movement that was either forgotten or lost through atrophy is like discovering the fountain of youth.  Whether you are new to exercise or a seasoned athlete, a personal trainer can make sure that you take your body through all planes of motion, improving function through training strength, balance, agility and flexibility.  Let us help you get moving in order to live life to the fullest and love to move!—Bonnie Livingston

For general questions and to set up a personal training consultation at the JCC South Hills, contact:

Bonnie Livingston
Fitness & Wellness Director
412-278-1781

One-on-One Private Workout
Live life to the fullest! Let us help you look good and feel great. Your personal trainer will customize a program designed just for you and guide you to experience a life-changing transformation through safe, enjoyable
workouts. Get started today!

Fitness Assessment
Our trainers evaluate cardiovascular fitness, muscular strength, endurance and flexibility, in addition to testing blood pressure and body fat composition.
$20; $10/retest
$5/body fat composition only

Adult Sports Conditioning
Conditioning for athletes in a variety of sports.
Tuesdays and Thursdays, 5-6 pm
September 25-December 20
$200/member; $150/Platinum
No class November 22

Basketball Conditioning
Work on your off-court condition with certified NASM-Performance Enhancement Specialist Steve Manns. Focus on physical and mental conditioning, aerobic and anaerobic conditioning, stabilization, strength and power. Conditioning can be done in a group or individual setting.

Spartan SGX Training
Ten weeks of intense training to prepare you for the ultimate physical test, the Spartan Race!
Tuesdays and Thursdays, 6:15-7:15 pm
August 14-October 11
No class September 11
$230/member; $345/community
Includes Weekend Warrior Training
Does not include the cost of the race.

Weekend Warrior Training
Great class for general conditioning as well as preparing for obstacle course participation.
Sundays, 4-5:15 pm
September 16-December 23
$175/15 sessions; $130/Platinum
$15/drop-in; $10/Platinum drop-in;
$25/non-member drop-in

Maximize results for your specific interests!

Kelly Letender

Couples Conditioning
Get in the best shape of your life before your big day! Geared toward couples with a wedding date a few months out.
[email protected]

Steve Manns

Primal Lifestyle Fitness
Train, eat and live optimally: Combat chronic disease; manage stress and challenge yourself to develop a new
lifestyle.
[email protected]

Ken McKenzie

The Weekend Athlete and Rehabilitation
Regain your knee, shoulder, hip and back to perform daily
activities. Improve your performance whether for recreation
or competing in organized sport.
[email protected]

Sylvia Slavkin

Functional Training
Use the whole body to strengthen and tone, improve balance and reduce lower back pain.
[email protected]

Check our Group Exercise Classes!