For general questions and to set up a personal training consultation at the JCC South Hills, contact:
Elaine Cappucci [email protected]
One-on-One Private Workout Live life to the fullest! Let us help you look good and feel great. Your personal trainer will customize a program designed just for you and guide you to experience a life-changing transformation through safe, enjoyable workouts. Get started today!
Health and Wellness Coaching
Optimize your health and lifestyle goals shaped by your core values. Train, eat and live optimally: Combat chronic disease; manage stress and challenge yourself to develop a new lifestyle.
[email protected]
The Weekend Athlete and Rehabilitation Regain your knee, shoulder, hip and back to perform daily activities. Improve your performance whether for recreation or competing in organized sport. [email protected]
Functional Training Use the whole body to strengthen and tone, improve balance and reduce lower back pain. [email protected]
