The next time you watch children play, notice how many ways they move. When is the last time you crawled, leaped, rolled or even touched the ground? The human body is designed to move in so many ways, yet much of the population uses the smallest amount to travel to work, sit at a desk and return to their couches. Even many fitness enthusiasts only use their bodies in the same linear patterns workout after workout. In order to properly maintain our bodies and our ability to function, we need to move in all directions. Regaining movement that was either forgotten or lost through atrophy is like discovering the fountain of youth. Whether you are new to exercise or a seasoned athlete, a personal trainer can make sure that you take your body through all planes of motion, improving function through training strength, balance, agility and flexibility. Let us help you get moving in order to live life to the fullest and love to move!—Bonnie Livingston
For general questions and to set up a personal training consultation at the JCC South Hills, contact:
Bonnie Livingston Fitness & Wellness Director 412-278-1781
Positive Psychology and Physiology In my Signature boot camp workout session, I will encourage you to learn how to be your best, inside and out. [email protected]
Couples Conditioning Get in the best shape of your life before your big day! Geared toward couples with a wedding date a few months out. [email protected]
Primal Lifestyle Fitness Train, eat and live optimally: Combat chronic disease; manage stress and challenge yourself to develop a new lifestyle. [email protected]
The Weekend Athlete and Rehabilitation Regain your knee, shoulder, hip and back to perform daily activities. Improve your performance whether for recreation or competing in organized sport. [email protected]
Functional Training Use the whole body to strengthen and tone, improve balance and reduce lower back pain. [email protected]