Personal Training - South Hills

Move to Live, Love to Move

The next time you watch children play, notice how many ways they move. When is the last time you crawled, leaped, rolled or even touched the ground?  The human body is designed to move in so many ways, yet much of the population uses the smallest amount to travel to work, sit at a desk and return to their couches.  Even many fitness enthusiasts only use their bodies in the same linear patterns workout after workout.  In order to properly maintain our bodies and our ability to function, we need to move in all directions.  Regaining movement that was either forgotten or lost through atrophy is like discovering the fountain of youth.  Whether you are new to exercise or a seasoned athlete, a personal trainer can make sure that you take your body through all planes of motion, improving function through training strength, balance, agility and flexibility.  Let us help you get moving in order to live life to the fullest and love to move!—Bonnie Livingston

For general questions and to set up a personal training consultation at the JCC South Hills, contact:

Bonnie Livingston
Fitness & Wellness Director
412-278-1781

 

Signature Sessions with our Personal Trainers

Maximize results for your specific interests!

Mallery Fascetti

Positive Psychology and Physiology
In my Signature boot camp workout session, I will encourage you to learn how to be your best, inside and out.
[email protected]

Kelly Letender

Couples Conditioning
Get in the best shape of your life before your big day! Geared toward couples with a wedding date a few months out.
[email protected]

Steve Manns

Primal Lifestyle Fitness
Train, eat and live optimally: Combat chronic disease; manage stress and challenge yourself to develop a new
lifestyle.
[email protected]

Ken McKenzie

The Weekend Athlete and Rehabilitation
Regain your knee, shoulder, hip and back to perform daily
activities. Improve your performance whether for recreation
or competing in organized sport.
[email protected]

Sylvia Slavkin

Functional Training
Use the whole body to strengthen and tone, improve balance and reduce lower back pain.
[email protected]


Check our Group Exercise Classes!

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