Maximize results for your specific interests!
Health and Wellness Coaching
Optimize your health and lifestyle goals shaped by your core values. Train, eat and live optimally: Combat chronic disease; manage stress and challenge yourself to develop a new lifestyle.
The Weekend Athlete and Rehabilitation
Regain your knee, shoulder, hip and back to perform daily
activities. Improve your performance whether for recreation
or competing in organized sport.
Use the whole body to strengthen and tone, improve balance and reduce lower back pain.