High Intensity Interval Training (HIIT) is an exercise strategy alternating periods of short intense anaerobic exercise with less intense recovery periords. These short, intense workouts (30-45 minutes) provide improved athletic capacity, conditioning and fat burning.
As an added benefit of this workout style, there’s also an afterburn effect known as EPOC (excess-post exercise oxygen consumption). You increase your metabolism and burn more calories for up to 24 hours after interval training, whereas going for a jog burns almost NO calories after.
Build strength and burn calories in less than an hour! High Intensity Interval Training is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short recovery periods.
Kettlebell Cardio Uses one piece of equipment to combine strength, cardio and flexibility training. Each total-body workout burns fat and gets results!
TRX A total body workout that uses intense, innovative suspension traning and body weight.
Boot Camp A structured, high-intensity workout modeled after military-style training.
High Intensity Interval Training High Intensity Interval Training is 45 minutes of short intense exercise followed by recovery periods. KettleBell Cardio targets all your major muscle groups. TRX® Suspension Trainer™ leverages gravity and your body weight to enable hundreds of exercises for every fitness goal. Saturdays – 8:30 am Sundays – 9 am Mondays – 8:30 am Tuesdays – 6 pm Wednesdays – 8:30 am Thursdays – 9 am and 6 pm January 6- May 18 $180; $150/Centerfit Platinum Take as many classes as you like!
Fitness Director 412-697-3509
