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#JCCPGHVIRTUAL LIVE AND IN PERSON CLASS PROGRAM SCHEDULES
The JCC Phase 2 Reopening!  Learn More

NEW in JCC Fitness!
NEW in FITNESS!
Spartan Strong Training and Trail Run

Sessions:  October 18 and 25. $10/session members and $20/session non-members

Join us for a Spartan Strong class, followed by a trail run through the JCC’s Family Park in Monroeville. More info 

Private Basketball Lessons

Check Out Our Fall Programming!

For Children and Teens:
Dance | Aquatics | Basketball | Sports | Performing Arts

For Adults:
Fitness | Aquatics | Virtual Book Fest | VSA

It’s all here: Fall 2020 Programs – Update 10-16-20


Get back in the gym! More info

LIVE AND IN PERSON CLASS SCHEDULES

#JCCPGHVIRTUAL LIVE and IN PERSON Group Exercise, SilverSneakers & Pop In Class Schedule

Virtual Fitness Class sign-in begins 5 minutes before the class begins. 

When registering for a  zoom live class, please use your full first and last name, no nicknames or initials. We appreciate your help in maintaining accurate attendance records.

Pop In on site, in person classes: Register 72 hours in advance on MINDBODY
For more info about Pop In Fitness classes click HERE

Scroll to tabs at the bottom of the page for:

  • More info about LIVE Group Exercise classes 
  • SilverSneakers® Video Classes for Beginners & Older Adults

For questions about the schedule or sign-in: [email protected]

Please note: You may need to be logged in to your own Google account to see these events.

For more information on class formats and help finding the right class for you, contact Patti Scuilli at [email protected]

For help with accessing classes on Facebook live or Zoom, contact Evan Aiello or Jen Goldston at [email protected]


Class Descriptions

Body Barre Sculpt:   Barre fitness combines ballet-inspired moves with elements of Pilates, dance, yoga and strength training, using a barre (or chair) for balance while doing exercises that focus on isometric strength training combined with high reps of small range-of-motion movements. Barre Body Sculpt incorporates light handheld weights to bring the burn during all those reps, as well as mats for targeted core work.

Group Active One class that gives you all the training
you need—cardio, strength, balance and flexibility—in just one hour. Activate your life
with Group Active.
Level: For everyone – beginners thru advanced. Lots of modifications.
Equipment: Step bench and weights recommended but can also be done without.

Group Blast: 60 minutes of cardio training using The Step
to improve fitness, agility, coordination and strength. Level: Advanced
Equipment: Step bench needed.

Group Centergy: A 60-minute journey of yoga and Pilates while moving to music, designed to help you center
your energy, reduce stress and smile.
Level: Intermediate thru advanced; some modifications available.
Equipment: Yoga mat (if you don’t have one, a carpeted floor will work)

Group Core: Trains you like an athlete in 30 action-packed
minutes and challenges you like never before. Prevent back pain, improve athletic
performance and get ripped abs.
Level: Beginner thru advanced
Equipment: Step and plate (or any weight)  recommended but not necessary; some modifications available

Group Fight Group Fight brings it on! This electric 60-minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level.
Level: Beginner thru advanced; some modifications available
No equipment necessary  

    

Group Power: This 60-minute barbell program strengthens all your major muscles in an inspiring, motivating
group environment with simple, athletic movements such as squats, lunges, presses and curls.
Level: This class is for everyone.
Equipment: You can choose a weight that is appropriate for you. Hand weights or weighted barbell (or use heavy cans or quart jugs filled with water if you don’t have weights), step or mat if you have one available.

Zumba: Exciting Latin moves and rhythms.

Yoga: Improve strength and flexibility through
stretches, postures and breathing techniques.


Class Videos
Ballet Barre Fitness with Kathy

Patti’s Throwback Thursday Step!

Beginners Yoga with Bonnie

PWR Moves with Steve

Click HERE to view


 

Core and Lower Body with Annie

 

Advanced Push-Ups and Planks with Shawn

Squats Workout with Shawn

More Tips from Shawn

Three Exercises with Ben

 

Marsha Mullen invites you to Keep Moving!

Note: With a SilverSneakers membership, you can log in to our on-demand video library of classes and workouts designed for older adults. Learn more about SilverSneakers


Classes
SilverSneakers® Classic with Elaine

NEW 9-15-20

Silver Sneakers Yoga w/Jamie

Click HERE to view ZOOM recorded video

NEW  July 31:

SilverSneakers Class w/Marsha

Arthritis Exercise w/Marsha

SilverSneakers Yoga

SilverSneakers Yoga

SilverSneakers Classic w/Marsha

SilverSneakers Circuit

To View Video Click HERE 

Password: 3jcJ&*.w


SilverSneakers®
Yoga w/Marsha

Zumba Gold w/Bonnie

Gentle Chair Yoga

Water Aerobics Workout (on land) with Jess Navoney

T’ai Chi

SilverSneakers® Yoga with Marsha

SilverSneakers® w/Marsha

20 Minute Brisk Walk

2 Mile Walk

SilverSneakers® Improve Your Balance

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