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VIRTUAL JCC - Virtual LIVE and On Demand Group Exercise Classes
Browse or take a virtual live group exercise or SilverSneakers class:  

 

For assistance:
Squirrel Hill –
Call 412-521-8010 or email Evan Aiello, or Jen Goldston

South Hills – Call 412-278-1975 or email Elaine Cappucci or Steve Manns

Virtual JCCPGH FAQs

On Site Group Exercise, Lap Swimming & Gym Time

Register on MINDBODY for the following on-site programs:

  • POP IN – In Person, On Site Group Exercise Classes (for more info click HERE)
  • Lap Swimming (for more info click HERE)
  • Pool Walking (Squirrel Hill small pool)
  • Hoop Time in the Gym (for more info click HERE

Register in advance on

Typical Schedule of Group Ex and SilverSneakers Classes

Featured Class

BIG NEWS SOUTH HILLS: Zumba Gold is moving outside!

The 5 pm Thursday Zumba Gold class with Bonnie will be a South Hills in person Pop In class beginning on April 15.   Class will be held in the backyard.  Please come into the building before class for the health screening.  Don’t forget to bring a water bottle and your dance moves.  In case of rain, the class will be held virtually.
Monday Zumba Gold will remain virtual.

About Our Group Ex Classes

Browse or take a virtual live group exercise or SilverSneakers class:  

Group Active

Group Active

One class that gives you all the training you need—cardio, strength, balance and flexibility—in just one hour. Activate your life with Group Active.

Group Blast

Group Blast

60 minutes of cardio training using The Step to improve fitness, agility, coordination and strength.

Group Centergy

Group Centergy

A 60-minute journey of yoga and Pilates while moving to music, designed to help you center your energy, reduce stress and smile.

Group Core

Group Core

Trains you like an athlete in 30 action-packed minutes and challenges you like never before. Prevent back pain, improve athletic performance and get ripped abs.

Group Fight

Group Fight

Group Fight brings it on! This electric 60-minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level.

Group Power

Group Power

This 60-minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with simple, athletic movements such as squats, lunges, presses and curls.

Ballet Barre Fitness

Ballet Barre Fitness

Set to upbeat music, this class targets the core muscles of the hips and thighs to give you a longer and leaner body. Light weights, a chair and a mat are needed.

Adult Intermediate Tap

Adult Intermediate Tap

This course is geared towards adults with some tap experience, who want to improve upon their basic tap skills while learning new steps and choreography – and getting a great workout in along the way.

Stretch & Strength

Stretch & Strength

This class helps members improve muscle mass, prevent & reduce back pain, have better posture, manage chronic conditions, prevent injury and much more. Great full body workout using bodyweight exercises. For all ages and ability levels.

Mobility & Strength

Mobility & Strength

A comprehensive workout that utilizes strength, flexibility and mobility without use of weights. Improved mobility can not only decrease the risk of injury in everyday life but also improve strength gains. For people of all ages & ability levels.

Spartan Strong

Spartan Strong

Bringing the spirit of Spartan Race to group fitness. This variable intensity experience will unleash your inner Spartan by increasing strength, endurance & mobility through a combination of body weight moves, dynamic stretching and cardio-focused drills

Yoga Stretch

Yoga Stretch

Improve strength and flexibility.

Health Coach

Health Coach

This lecture/discussion series touches all forms of health and wellness to help design your lifestyle to increase your longevity and happiness by focusing on making good healthy choices in ALL aspects of daily living.

About Our SilverSneakers Classes

SilverSneakers Boom Muscle

SilverSneakers Boom Muscle

Boom is all about breaking a sweat and having fun. The class focuses on cardio endurance by starting with simple dance moves then building into more complex sequences, bringing you a great cardio workout

SilverSneakers Circuit

SilverSneakers Circuit

Combine fun & fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Note: This class is for people who are comfortable standing to do exercise for 30-40 minutes.

Zumba Gold

Zumba Gold

Zumba Gold is a modified version of Zumba geared toward active, older adults seeking lower-impact workouts. In Zumba Gold, the movements are easier to follow and more fluent to minimize stressful jerking, twisting and other potentially harmful motions.

SilverSneakers Classic

SilverSneakers Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. This class is appropriate for all fitness levels.

Arthritis Exercise

Arthritis Exercise

A great class to improve fitness, agility, coordination and strength.

PWR Moves!

PWR Moves!

SilverSneakers Yoga

SilverSneakers Yoga

Improve strength and flexibility.

Class Descriptions

Body Barre Sculpt:   Barre fitness combines ballet-inspired moves with elements of Pilates, dance, yoga and strength training, using a barre (or chair) for balance while doing exercises that focus on isometric strength training combined with high reps of small range-of-motion movements. Barre Body Sculpt incorporates light handheld weights to bring the burn during all those reps, as well as mats for targeted core work.

Group Active One class that gives you all the training
you need—cardio, strength, balance and flexibility—in just one hour. Activate your life
with Group Active.
Level: For everyone – beginners thru advanced. Lots of modifications.
Equipment: Step bench and weights recommended but can also be done without.

Group Blast: 60 minutes of cardio training using The Step
to improve fitness, agility, coordination and strength. Level: Advanced
Equipment: Step bench needed.

Group Centergy: A 60-minute journey of yoga and Pilates while moving to music, designed to help you center
your energy, reduce stress and smile.
Level: Intermediate thru advanced; some modifications available.
Equipment: Yoga mat (if you don’t have one, a carpeted floor will work)

Group Core: Trains you like an athlete in 30 action-packed
minutes and challenges you like never before. Prevent back pain, improve athletic
performance and get ripped abs.
Level: Beginner thru advanced
Equipment: Step and plate (or any weight)  recommended but not necessary; some modifications available

Group Fight Group Fight brings it on! This electric 60-minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level.
Level: Beginner thru advanced; some modifications available
No equipment necessary  

    

Group Power: This 60-minute barbell program strengthens all your major muscles in an inspiring, motivating
group environment with simple, athletic movements such as squats, lunges, presses and curls.
Level: This class is for everyone.
Equipment: You can choose a weight that is appropriate for you. Hand weights or weighted barbell (or use heavy cans or quart jugs filled with water if you don’t have weights), step or mat if you have one available.

Zumba: Exciting Latin moves and rhythms.

Yoga: Improve strength and flexibility through
stretches, postures and breathing techniques.

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