Please note – SilverSneakers classes do not require advance registration
Squirrel Hill Group Exercise May 2022
Squirrel Hill SilverSneakers Schedule May 2022
Recovery Room Class Schedule – May 2022
South Hills Group Ex and SilverSneakers Schedule May 2022
Register on MINDBODY for the following on-site programs:
Register in advance on
The JCC’s promotes life-long wellness for people of all ages, shapes and conditions.
View our comprehensive Mindfulness and Wellness programming HERE
Squirrel Hill – Call 412-521-8010 or email Evan Aiello, or Jen Goldston
South Hills – Call 412-278-1975 or email Elaine Cappucci or Steve Manns
Virtual JCCPGH FAQs
In addition to our virtual live and on-demand group exercise classes accessed through Virtual JCCPGH, we also offer virtual online on demand workouts through MOSSA, the developer of many of our Group Exercise classes. Check it out: MOSSA On Demand
One class that gives you all the training you need—cardio, strength, balance and flexibility—in just one hour. Activate your life with Group Active.
60 minutes of cardio training using The Step to improve fitness, agility, coordination and strength.
A 60-minute journey of yoga and Pilates while moving to music, designed to help you center your energy, reduce stress and smile.
Trains you like an athlete in 30 action-packed minutes and challenges you like never before. Prevent back pain, improve athletic performance and get ripped abs.
Group Fight brings it on! This electric 60-minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level.
This 60-minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with simple, athletic movements such as squats, lunges, presses and curls.
Ballet Barre Fitness
Set to upbeat music, this class targets the core muscles of the hips and thighs to give you a longer and leaner body. Light weights, a chair and a mat are needed.
Adult Intermediate Tap
This course is geared towards adults with some tap experience, who want to improve upon their basic tap skills while learning new steps and choreography – and getting a great workout in along the way.
Stretch & Strength
This class helps members improve muscle mass, prevent & reduce back pain, have better posture, manage chronic conditions, prevent injury and much more. Great full body workout using bodyweight exercises. For all ages and ability levels.
Mobility & Strength
A comprehensive workout that utilizes strength, flexibility and mobility without use of weights. Improved mobility can not only decrease the risk of injury in everyday life but also improve strength gains. For people of all ages & ability levels.
Bringing the spirit of Spartan Race to group fitness. This variable intensity experience will unleash your inner Spartan by increasing strength, endurance & mobility through a combination of body weight moves, dynamic stretching and cardio-focused drills
Improve strength and flexibility.
This lecture/discussion series touches all forms of health and wellness to help design your lifestyle to increase your longevity and happiness by focusing on making good healthy choices in ALL aspects of daily living.
SilverSneakers Boom Muscle
Boom is all about breaking a sweat and having fun. The class focuses on cardio endurance by starting with simple dance moves then building into more complex sequences, bringing you a great cardio workout
Combine fun & fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Note: This class is for people who are comfortable standing to do exercise for 30-40 minutes.
Zumba Gold is a modified version of Zumba geared toward active, older adults seeking lower-impact workouts. In Zumba Gold, the movements are easier to follow and more fluent to minimize stressful jerking, twisting and other potentially harmful motions.
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. This class is appropriate for all fitness levels.
A great class to improve fitness, agility, coordination and strength.
The JCC is open and accessible to everyone, regardless of age, race, religion, national origin, sexual orientation, gender identity, gender expression or special need by welcoming individuals of all backgrounds, embracing their uniqueness and diversity under our communal tent.