Class Descriptions
Body Barre Sculpt: Barre fitness combines ballet-inspired moves with elements of Pilates, dance, yoga and strength training, using a barre (or chair) for balance while doing exercises that focus on isometric strength training combined with high reps of small range-of-motion movements. Barre Body Sculpt incorporates light handheld weights to bring the burn during all those reps, as well as mats for targeted core work.
Group Active One class that gives you all the training
you need—cardio, strength, balance and flexibility—in just one hour. Activate your life
with Group Active.
Level: For everyone – beginners thru advanced. Lots of modifications.
Equipment: Step bench and weights recommended but can also be done without.
Group Blast: 60 minutes of cardio training using The Step
to improve fitness, agility, coordination and strength. Level: Advanced
Equipment: Step bench needed.
Group Centergy: A 60-minute journey of yoga and Pilates while moving to music, designed to help you center
your energy, reduce stress and smile.
Level: Intermediate thru advanced; some modifications available.
Equipment: Yoga mat (if you don’t have one, a carpeted floor will work)
Group Core: Trains you like an athlete in 30 action-packed
minutes and challenges you like never before. Prevent back pain, improve athletic
performance and get ripped abs.
Level: Beginner thru advanced
Equipment: Step and plate (or any weight) recommended but not necessary; some modifications available
Group Fight Group Fight brings it on! This electric 60-minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level.
Level: Beginner thru advanced; some modifications available
No equipment necessary
Group Power: This 60-minute barbell program strengthens all your major muscles in an inspiring, motivating
group environment with simple, athletic movements such as squats, lunges, presses and curls.
Level: This class is for everyone.
Equipment: You can choose a weight that is appropriate for you. Hand weights or weighted barbell (or use heavy cans or quart jugs filled with water if you don’t have weights), step or mat if you have one available.
Zumba: Exciting Latin moves and rhythms.
Yoga: Improve strength and flexibility through
stretches, postures and breathing techniques.
