Monday

7 am

(Canceled 8/3) Group Blast ZOOM

8 am

Group Centergy w/Laurie  ZOOM

Group Power w/Elaine  ZOOM

9 am

Group Active  ZOOM

(canceled 7/27) Spartan Express w/Steve  ZOOM

10 am

SilverSneakers Classic w/Elaine

ZOOM

11 am

(Canceled 7/20) Group Active  w/Holly ZOOM

SilverSneakers BOOM Muscle w/Elaine  ZOOM

12 pm

(Canceled 7/13) Zumba Gold w/Bonnie  ZOOM

1 pm

Group Blast w/ Molly  ZOOM

Power Moves w/Steve  ZOOM

6 pm

Group Blast w/Evan  ZOOM

7 pm: Health Coach Q&A w/Steve  ZOOM

Tuesday

7 am: Stretch and Strength w/Steve  ZOOM

8 am: Group Core w/Marsha  ZOOM

(7/21 ONLY) HIIT  LIVE on JCC Fitness Facebook Group

9 am: Group Power w/Marsha ZOOM

10 am:

(canceled 7/21) HIIT w/Evan  LIVE on JCC Fitness Facebook Group

Group Active w/Patti   ZOOM

SilverSneakers Circuit ZOOM

11 am:

(canceled 7/21) Group Power W/ Holly  ZOOM

SilverSneakers Classic w/Marsha ZOOM

1 pm:

SilverSneakers Yoga w/Marsha  ZOOM

(canceled 7/28) Spartan Strong w/Steve  ZOOM

5 pm: Group Power  ZOOM

6 pm: Group Centergy   ZOOM

7 pm: Health Coach Q&A w/Steve  ZOOM

Wednesday

7 am

Mobility Strength w/Steve  ZOOM

8 am

Group Fight w/Laurie (8/5 class will be Group Blast w/Evan)  ZOOM

Group Power with Elaine

ZOOM

9 am

Group Centergy w/Patti  ZOOM

SilverSneakers Yoga w/Marsha  ZOOM

10 am

SilverSneakers Classic/Balance w/Elaine  ZOOM

11 am

SilverSneakers Circuit w/Elaine  ZOOM

12 pm

Group Active  ZOOM

1 pm

Group Blast w/Molly  ZOOM

PWR Moves w/Steve  ZOOM

6 pm

(Canceled 7/22) Group Active   ZOOM

Thursday

7 am:

(Canceled 7/16) Group Power  ZOOM

Stretch and Strength w/Steve  ZOOM

8 am

Group Active w/Elaine  ZOOM

9 am

Group Power w/Molly  ZOOM

SilverSneakers BOOM Muscle w/Elaine  ZOOM

(Canceled 7-16) Group Centergy

ZOOM

10 am

Group Active w/Patti     ZOOM

SilverSneakers Circuit w/Bonnie   ZOOM

11 am

SilverSneakers Classic w/Marsha ZOOM

12 pm

(canceled 7/16) Zumba Gold ZOOM

1 pm

Arthritis Exercise w/Marsha ZOOM

PWR Moves w/Steve  ZOOM

6 pm

Group Power   ZOOM

Friday

8 am 

Group Centergy w/Patti  ZOOM

Group Fight w/Laurie (7/31 and 8/7 class will be Group Blast w/ Evan)  ZOOM

9 am

Group Active   ZOOM

10 am

Group Core w/Molly  ZOOM

SilverSneakers Circuit w/Marsha  ZOOM

11 am

SilverSneakers Yoga  ZOOM

12 pm

Yoga  ZOOM

Saturday

9-10 am

Group Blast w/Molly  ZOOM

10-11 am

(Canceled 7/18 & 7/25) Group Active w/Evan  ZOOM

11 am-12 pm

(Canceled 7/18) Group Centergy   ZOOM

Sunday

8 am

Spartan Strong w/Steve  ZOOM

8:15 am

Group Core   ZOOM

9 am

Group Power  ZOOM

10 am

Group Active     ZOOM

Yoga Stretch  ZOOM

11 am 

Group Centergy  ZOOM

For more information on class formats and help finding the right class for you, contact Patti Scuilli at [email protected]

For help with accessing classes on Facebook live or Zoom, contact Evan Aiello or Jen Goldston at [email protected]

Class Descriptions

Body Barre Sculpt:   Barre fitness combines ballet-inspired moves with elements of Pilates, dance, yoga and strength training, using a barre (or chair) for balance while doing exercises that focus on isometric strength training combined with high reps of small range-of-motion movements. Barre Body Sculpt incorporates light handheld weights to bring the burn during all those reps, as well as mats for targeted core work.

Group Active One class that gives you all the training
you need—cardio, strength, balance and flexibility—in just one hour. Activate your life
with Group Active.
Level: For everyone – beginners thru advanced. Lots of modifications.
Equipment: Step bench and weights recommended but can also be done without.

Group Blast: 60 minutes of cardio training using The Step
to improve fitness, agility, coordination and strength. Level: Advanced
Equipment: Step bench needed.

Group Centergy: A 60-minute journey of yoga and Pilates while moving to music, designed to help you center
your energy, reduce stress and smile.
Level: Intermediate thru advanced; some modifications available.
Equipment: Yoga mat (if you don’t have one, a carpeted floor will work)

Group Core: Trains you like an athlete in 30 action-packed
minutes and challenges you like never before. Prevent back pain, improve athletic
performance and get ripped abs.
Level: Beginner thru advanced
Equipment: Step and plate (or any weight)  recommended but not necessary; some modifications available

Group Fight Group Fight brings it on! This electric 60-minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level.
Level: Beginner thru advanced; some modifications available
No equipment necessary  

Group Power: This 60-minute barbell program strengthens all your major muscles in an inspiring, motivating
group environment with simple, athletic movements such as squats, lunges, presses and curls.
Level: This class is for everyone.
Equipment: You can choose a weight that is appropriate for you. Hand weights or weighted barbell (or use heavy cans or quart jugs filled with water if you don’t have weights), step or mat if you have one available.

Zumba: Exciting Latin moves and rhythms.

Yoga: Improve strength and flexibility through
stretches, postures and breathing techniques.