Personal Training - Squirrel Hill

Motivating

For general questions to set up your FREE 1 hour orientation in Squirrel Hill, contact:

Bill Herman
Personal Training Manager
412-697-3238

Trainer vs. Trainer

Trainer vs. Trainer

Join Team Shawn or Team Michael!

• 8 weeks of programming
• 16 training sessions
• Unlimited group ex classes
• Nutrition consult
• 2 mini-competitions
• Party at the end for all competitors

Team Shawn
Wednesdays, 7 pm
Saturdays, 9:30 am

Team Michael
Wednesdays and Fridays, 11 am
January 31-March 24

$225/Platinum member; $250/general member
Includes access to a nutritionist and free drop-in to other fitness programs
For more information and to sign up, contact Bill Herman, 412-607-3238

Signature Sessions

Personal Training
Signature Sessions

 

george_bender-cmyk

George BenderFunctional Training
Functional fitness is core centered; improves core stability, muscular strength and endurance and incorporates interval training to improve cardio-respiratory fitness and stamina.

 

 

paula mccorkle

Paula McCorkle Post Physical Therapy Kettlebell Conditioning and Muscular Balance
Full body workouts to help you improve muscular imbalances. Perfect for getting yourself back into pre-physical therapy health—and maybe beyond.

laura leicht

Laura Leicht – High Intensity for New Moms
Quick, non-time consuming workouts to build your conditioning post delivery. Improve your strength, tone and sleep, and relieve stress.

 

zach-cenname-cmyk

Zach CennameOff Season Cyclist Training
Winter is coming and the cycling season is winding down, but that doesn’t mean your training should too! The off season is the perfect time to focus on strength, flexibility and mobility training that you don’t get from riding and are often overlooked.

 

shawn-mccrorey

Shawn McCrorey Post Injury Training OR Young Athlete Conditioning
Avoid re-injury and overuse by strengthening and conditioning your specific injuries and problem areas. Young athletes need to supplement their skill training for sports with great conditioning. This is a program to improve overall fitness, athletic ability and strength.

 

michael-kroll

Mike KrollHigh Intensity for Weight Loss
Reach your weight loss goals through these intense sessions. Improve your overall strength, conditioning and confidence along the way.


Check out our Group Exercise Classes! 

 

Get in Touch

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