Motivating

For general questions to set up your FREE 1 hour orientation in Squirrel Hill, contact:

Bill Herman
Personal Training Manager
412-697-3238

The battle continues…

Trainer vs. Trainer

Join Team Shawn or Team Nkem!

January 28-March 23

Small group training sessions
Unlimited group ex classes
Team competitions

TEAM SHAWN:
Wednesdays • 7 pm
Saturdays • 9:30 am

TEAM NKEM
Tuesdays • 7 am
Thursdays • 7 am

• 8 weeks of programming
• 16 training sessions
• Unlimited group ex classes
• Nutrition consult
• 2 mini-competitions
• Party at the end for all competitors

Team Shawn
Wednesdays, 7 pm and Saturdays, 9:30 am
Team Nkem
Tuesdays and Thursdays, 7 am

$275/Platinum member; $300/general member
Includes nutrition consult and party for the winning team
For more information and to sign up, contact Bill Herman, 412-607-3238

One-on-One Private Workout

We will design a personalized exercise program to help you reach your goals. Your trainer will
motivate you, keep you on track and make sure your workouts are safe, enjoyable and effective.
Physician’s approval may be required. By appointment only.

Youth Personal Training

A private workout session with a certified professional trainer or exercise physiologist. Weight management and sports-specific training also are available.

Fitness Foundations Small Group Training

For anyone who wants to kickstart their journey to a healthier self, this small group training is for you! Led by Michael Kroll, JCC Personal Trainer.
Tuesdays and Thursdays, 1 pm
October 2-25
Maximum of 8 participants
$165/general member; $150/Centerfit Platinum

Jump Start Your Weight Loss

Work with a personal trainer and a dietitian for a workout and eating plan to get you closer to your goal.
3 personal training sessions
1-hour appointment with a JCC dietitian plus a
30-minute follow-up
$215; $199/Centerfit Platinum
(20% savings by bundling these services)

Next Steps

JCC Next Steps is a post-rehabilitation exercise program that will help you transition from physical therapy to long-term fitness and wellness. Enroll for as little as $33 per half hour when you purchase 10 sessions.

Learn more about PT at the JCC! 

Personal Training
Signature Sessions

George Bender – Functional Training
Functional fitness is core centered; improves core stability, muscular strength and endurance and incorporates interval training to improve cardio-respiratory fitness and stamina.

Paula McCorkle – Post Physical Therapy Kettlebell Conditioning and Muscular Balance
Full body workouts to help you improve muscular imbalances. Perfect for getting yourself back into pre-physical therapy health—and maybe beyond.

Laura Leicht – High Intensity for New Moms
Quick, non-time consuming workouts to build your conditioning post delivery. Improve your strength, tone and sleep, and relieve stress.

Zach Cenname – Off Season Cyclist Training
Winter is coming and the cycling season is winding down, but that doesn’t mean your training should too! The off season is the perfect time to focus on strength, flexibility and mobility training that you don’t get from riding and are often overlooked.

Shawn McCrorey – Post Injury Training OR Young Athlete Conditioning
Avoid re-injury and overuse by strengthening and conditioning your specific injuries and problem areas. Young athletes need to supplement their skill training for sports with great conditioning. This is a program to improve overall fitness, athletic ability and strength.

Mike Kroll – High Intensity for Weight Loss
Reach your weight loss goals through these intense sessions. Improve your overall strength, conditioning and confidence along the way.

Check out our Group Exercise Classes!