Group Exercise - South Hills

Motivating

Build flexibility, strength and cardio fitness in classes including Group Power and Group Active, Zumba, Absolute Abs, Cardio Dance and more!

Short Stop Babysitting is available while you work out.

Schedule
Types of Classes

*Classes marked with an asterisk are free to all JCC members.

NEW – Starting in June: Active Express
Active Express will be a 30 minute cardio class on Mondays at 9 am in the Dance Studio. Bonnie Livingston will be the instructor. Class is free class for members.

Absolute Abs*
Forget those ordinary old sit-ups. This 30 minute class will take your core workout to another level. Get a core you adore!

Cardio Dance*
Cross train with this high energy, high intensity Cardio Dance workout. Blast your buns and thighs. Interval your cardio workout and kick your plateau.

Core Conditioning*
Widdle your middle with a blend of dance, stability and traditional core exercises. Exercise to achieve balance and well-being. All levels welcome.

Group Power*
This is your hour of power! This 60-minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
Sneak Peek

Group Active
This is one class that will deliver all the fitness training you need-cardio, strength, balance, and flexibility- in just one hour! Activate your life in only one hour! Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility. All in a supportive group environment, with motivating music and caring instructors. This class is for anyone from beginners to the more advanced time-crunched exerciser. Get more out of life, Get Active!
Sneak Peek

Group Centergy
60-minute journey that combines yoga and pilates movements enabling you to center your energy and reduce stress.
Sneak Peek

Step Aerobics*
Step up and down on an adjustable platform, challenge your legs and work up a good sweat.

Zumba*
Zumba fuses hypnotic Latin rhythms and easy-to-follow moves.

Zumba Toning*
Latin beat meets body sculpting. Add light weight training to your cardio dance.

Contact Us

Judy Ryave

Group Exercise Fitness Coordinator
412-278-1792


Related Posts

New Fitness Equipment / New Challenges!

As I await the delivery of our new equipment to Squirrel Hill Centerfit, I've been thinking about how much has changed!  Cardio equipment has evolved...
read more

Drink your water!

It's Drinking Water Week -- a good time to remind us of the many, many benefits of drinking water. Here are some of the benefits of staying hydrated ...
read more

National Nutrition Month: Let's Talk About Food!

OK, it’s National Nutrition Month, so let’s talk about food. Quick: what does a healthy diet look like? If you are like a lot of people, your a...
read more

Heart Healthy Eating

Did you know that heart disease is the number one killer of women AND men? It causes 1 in 3 deaths for woman and 1 in 4 deaths for men per year. That...
read more