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Group Exercise - South Hills

Motivating

Build flexibility, strength and cardio fitness in classes including Group Power and Group Active, Zumba, Absolute Abs, Cardio Dance and more!

Short Stop Babysitting is available while you work out.

NEW South Hills Fitness Programs – Winter 2018

South Hills Youth Sports and Fitness – Winter 2018

Meet our Personal Trainers

Schedule
Types of Classes
*Classes marked with an asterisk are free to all JCC members.

Active Express*
Active Express will be a 30 minute cardio class on Mondays at 9 am in the Dance Studio. Class is free class for members.

Absolute Abs*
Forget those ordinary old sit-ups. This 60 minute class will take your core workout to another level. Get a core you adore!

Blast Express*
The same intense cardio workout as Group Blast using the Step in a 30-minute format.

Body Weight Training* 
Body weight exercises, light weights and functional movement patterns to train for improvements in everyday, real life activities.

Core Conditioning*
Widdle your middle with a blend of dance, stability and traditional core exercises. Exercise to achieve balance and well-being. All levels welcome.

Group Active*
Get all the fitness you need—cardio,strength,balance and flexibility—in just one hour.With inspiring music, adjustable dumbbells and body weight exercises and simple athletic movements, this class is for everyone

Group Blast*
 An energetic cardio workout using the Step to train fitness, agility, coordination and strength.

Group Centergy*
A 60-minute journey that combines yoga and Pilates, enabling you to center your energy and relieve stress.

Group Power*
This is your hour of power! This 60-minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
Sneak Peek

Group Active*
This is one class that will deliver all the fitness training you need-cardio, strength, balance, and flexibility- in just one hour! Activate your life in only one hour! Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility. All in a supportive group environment, with motivating music and caring instructors. This class is for anyone from beginners to the more advanced time-crunched exerciser. Get more out of life, Get Active!
Sneak Peek

Group Blast*
An energetic workout using the Step to train agility, coordination and strength. Dance Studio

Group Centergy*

60-minute journey that combines yoga and pilates movements enabling you to center your energy and reduce stress.
Sneak Peek

HIIT Express*
Use new and old-school training principals to amplify your workout. Combining cardio intervals and weight training, and adding in some mat core work, this class provides the variety your body needs to increase endurance, strength and overall fitness.

Jungshin Athletic Flow  
45 minutes of high intensity intervals (HIIT) alternating conditioning moves with martial arts-style fitness using a 41″ wooden sword.

Jungshin Calm
A gentle 45-minute workout for anyone wishing to experience beginner-level martial arts-based sword training using a 41″ wooden sword. Focus will be on strength, breath, range of motion and balance. Participants will have the option to stand or sit on a stability ball or chair.

Step/Aerobics*
This high intensity cardio workout involves stepping up and down on an adjustable platform. This class challenges your legs and cardio system promising a good sweat

TRX
TRX Suspension Training uses your own body weight to build muscle, balance, core stability and flexibility.

TRX Fusion
Add interval training to your TRX workout.

Yoga
Learn the essence of relaxation through stretches, postures and improved breathing techniques. Connecting your breath to movement, you will achieve stress relief and a calm mind.

Gentle Yoga
For those who wish to move at a slower pace. No yoga experience required.

Power Yoga
A fitness-based, strenuous vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction.

Zumba*
Zumba fuses hypnotic Latin rhythms and easy-to-follow moves.

Zumba Toning*
Latin beats meets body sculpting. Add light weight training to your cardio dance.

Zumba Gold*
Just like the original but choreographed to welcome beginners or seniors

 

Contact Us

Bonnie Livingston

Fitness and Wellness Director
412-278-1781


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