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JCC State of Mind - December 13, 2024

At the heart of our Jewish identity lies the belie...
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Whole Health Insights: Stress Eating Through the Holidays? Time to Break the Cycle.

The holiday season is a magical time filled with joy, connection, and… stress eating! Between gift shopping, social events and that never-ending mou...
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JCC State of Mind - December 6, 2024

Heroes in Jewish tradition play a significant role...
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Whole Health Insights: What's Your Body Composition? The importance of looking beyond the scale

Most of us know our weight. But how many of us know our body’s balance of lean muscle, fat, and bone?  Body composition is a far more meaningful me...
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