Personal Training - Squirrel Hill

Motivating

For general questions to set up your FREE 1 hour orientation in Squirrel Hill, contact:

david-may-cmyk

David May
Fitness Coordinator
412-697-3238

Signature Sessions

Personal Training
Signature Sessions

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George Bender
– Functional Training

Functional fitness is core centered; improves core stability, muscular strength and endurance and incorporates interval training to improve cardio-respiratory fitness and stamina.

 

giovanna florentina


Giovanna Florencia
– Cross Training for Dancers

Incorporate Pilates, barre and workouts with lots of reps and lower weight. You don’t have to be a dancer to reap the benefits of these movements to improve strength, coordination and flexibility.

 

kelly dodge


Kelly Dodge
– Glute Camp

Reap the benefits of having strong ‘glute’ muscles! You will realize improved posture, fat loss, injury prevention and improved speed/agility in this mash-up of boot camp-style workouts and glute isolation exercises.

 

paula mccorkle
Paula McCorkle
– Post Physical Therapy Kettlebell Conditioning and Muscular Balance

Full body workouts to help you improve muscular imbalances. Perfect for getting yourself back into pre-physical therapy health—and maybe beyond.

 

laura leicht


Laura Leicht
– High Intensity for New Moms

Quick, non-time consuming workouts to build your conditioning post delivery. Improve your strength, tone and sleep, and relieve stress.

 

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Zach Cenname
– Off Season Cyclist Training

Winter is coming and the cycling season is winding down, but that doesn’t mean your training should too! The off season is the perfect time to focus on strength, flexibility and mobility training that you don’t get from riding and are often overlooked.

 

shawn-mccrorey

 

Shawn McCrorey – Post Injury Training OR Young Athlete Conditioning

Avoid re-injury and overuse by strengthening and conditioning your specific injuries and problem areas. Young athletes need to supplement their skill training for sports with great conditioning. This is a program to improve overall fitness, athletic ability and strength.

 

michael-kroll

 

Mike Kroll – High Intensity for Weight Loss 

Reach your weight loss goals through these intense sessions. Improve your overall strength, conditioning and confidence along the way

 

 

david-may-cmyk

David May – Yoga for Muscle Recovery and Relaxation

These yin yoga sessions will leave you feeling calm, relaxed and a little less sore. Gain huge improvements to your overall flexibility and mobility, which are tremendously underrated qualities of fitness and health.

 

Get in Touch

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