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Whole Health Insights: Habits- It takes more than willpower to shake them!

If I had a dollar for every time I’ve said "Knowing what to do and doing it are two different things!”... And, one thing that gets in the way of "...
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JCC State of Mind - November 8, 2024

Last night, along with a number of JCC colleagues,...
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Whole Health Insights: Parents, You Don’t Need to Be Perfect with Your Kids’ Nutrition

On the heels of Halloween, with a mound of leftover candy in my kitchen, I thought "let’s dive into the world of kids’ nutrition!” It's been ...
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JCC State of Mind - November 1, 2024

Ever since our humble beginnings in Pittsburgh’s Hill District at t...
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