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Stuff the Turkey, Not Yourself

Posted by Patti Sciulli, Group Exercise/Wellness Director on November 17, 2017

Though most Americans are likely to gain 3 to 7 pounds during the Holiday season, with some careful planning this does not have to be your story. By implementing a few simple tips you can stay healthy through the Holiday season without gaining weight. Plan time for exercise. Exercise helps relieve holiday stress and prevent weight gain. A moderate and daily increase in exercise can help …

Three Months of Fitness: A Member’s Experience

Posted by Bobby West on November 15, 2017

Follow Bobby West, age 28, as he focuses on losing 100 lbs. A Coldwell Banker real estate agent and 6th generation Pittsburgher who lives in Squirrel Hill, Bobby says, "I've always been a fat kid. I just love food." Now he's focused on getting his weight to 235 lbs., and he already lost 15 lbs. in his first month. Bobby will be blogging about his workouts with Personal …

Make Dinner a Family Affair

Posted by Patti Sciulli on November 8, 2017

As you settle into the school year, mapping out your busy agenda - juggling soccer schedules, carpools, and dance classes - don’t forget to include one of the most valuable activities: Family meals. The benefits of sitting down together are remarkable. Children who take part in family dinners tend to eat healthier, do better in school, develop higher self-esteem, eat more nutritiously and have fewer behavior …

The Conversation Continues – Immigrants’ Stories, Faithful Responses

Posted by Dr. David Saenz on November 6, 2017

While our event on Thursday came to an end, the CONVERSATION about strangers, immigrants and refugees continues. Dr. David Saenz posted this comment on the Pittsburgh Post Gazette web page and asked that we post it on the JCC website. Dr. Saenz began his life as an migrant farmer returning to the US a dozen times before gaining permanent residency. He articulates a vision of American community that …

Immigrants’ Stories, Faithful Responses

Posted by JCC Pittsburgh on November 3, 2017

Rev. Liddy Barlow speaks at Faithful Responses to Strangers, Immigrants, and Refugees Faithful Responses to Strangers, Immigrants and Refugees: A Pittsburgh Conversation - Thursday, November 2, 2017, at the JCC This event, hosted by the Center for Loving Kindness and Civic Engagement, brought together clergy, lay leaders and community members, and refugees and immigrants who shared their stories: Their Stories "When I first got here, people wouldn't talk to me because I was …

Everyone’s a Winner…

Posted by Jeremy Kelley on October 25, 2017

Admit it, when you read the title, you thought, “Oh, great, another coach giving us their two cents about participation trophies in youth sports today!?!?!?” And while I could go on for hours about that subject, I am more interested in another interpretation of this title – specifically the multitude of physical, emotional and mental benefits that come from participation in team sports. Team sports are …

Emma Kaufmann Camp: From “CIT’s” to “SIT’s”

Posted by Sam Bloom on October 3, 2017

Emma Kaufmann Camp’s (EKC) Counselor-In-Training (CIT) program is a 49-day leadership development training program, where young adults learn, through real-world experiences, how to become role models and mentors for children ages 7-15 years old as well as productive members of their home community. A critical component of EKC’s CIT program has been a 3-week immersive experience in Israel so that the CITs can weave their Jewish …

Shabbat is The First Labor Law

Posted by Rabbi Ron Symons on September 1, 2017

I was struck by this Samuel Rosenberg Image entitled 'Rest' in the spring when Melissa Hiller, Director of our American Jewish Museum, brought me to the Heinz History Center to see the exhibit "The Gift of Art". "For 100 years, the Friends of Art has purchased art to be given to the Pittsburgh Public Schools and enjoyed by tens of thousands of school children. Seeking to …

The March on Washington – 54 Years Later in PGH

Posted by Rabbi Ron Symons on August 25, 2017

We are living in very challenging times. Protesters, advocates, and politicians are trying to spin our moral compasses in such a way so that we have little sense of which way to step. But we know in which direction we should march: the moral direction that is taught by all of our faith traditions, the direction of “love your neighbor as yourself” and “do not …

Moral Compass

Posted by Rabbi Ron Symons on August 17, 2017

Elie Weisel taught us: One of the Just Men came to Sodom, determined to save its inhabitants from sin and punishment. Night and day he walked the streets and markets protesting against greed and theft, falsehood and indifference. In the beginning, people listened and smiled ironically. Then they stopped listening; he no longer even amused them. The killers went on killing, the wise kept silent, as …

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