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Get Ready for Summer: It’s Water Safety Month

As summer weather approaches, outdoor pools begin preparing to open and families are packing up to head to the beach. May is National Water Safety Month. This annual awareness campaign, coordinated by multiple organizations, provides critical information to ensure you and your family stay safe when you're in and near the water, while still having fun. Water safety is serious business. Last year, between Memorial Day and …

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Updating Our Mission Statement

Over the past year, our lay and professional leadership went through the thoughtful and intentional process of updating our Mission Statement. Our goal was simple – to help our members, guests, professional staff, donors, partners and other stakeholders know more than what we do, but WHY we exist and who we aspire to be. Mission statements are more than just assemblies of words. Each word has weight and …

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EKC’s Tush Push: For even more magical Shabbats

Of all the things I love about camp, Shabbat is one of the things I love the most.  There is nothing more picturesque than the amphitheater on a Friday night.  The green of the forest, everyone dressed in white, the natural feel of the bima -- it all goes so well together. There is something so special and pure about it, because it brings a …

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Passover is All About Time Travel

Each and every year when we pull our wine stained haggadot off of the shelf and place them on our beautifully set Passover tables, we have two options. The first is the basic plan:  Read through the haggadah, go through the rituals, eat the symbolic foods because this is the way that we have done it for years and we think that we should just maintain …

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Want to feel better? Try exercise (we’re here to help)

If you want to feel better without taking medicine, try exercise. Studies continue to support that exercise at any age provides multiple benefits -- controlling/preventing osteoporosis, relieving stress, reducing heart disease, preventing diabetes and preventing falls. Don’t worry if you've never exercised, or if you have stopped for some reason.  Being physically active can help you to keep doing the things you enjoy and stay independent as …

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Jen’s Fitness Journey: #GymMotivation

Blog #23 Weight Change - October 21, 2018 If you’ve been at the JCC lately, you may have noticed a slew of people wearing “JCC PGH Made of Steel” shirts. The accompanying idea is that Change Happens Here, right at the JCC. From my own experience, I can personally attest to that. But for fitness specifically, how do you measure change? In the beginning of my …

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International Women’s Day – #PressForProgress

As we celebrate International Women’s Day today, and Women's History Month during March, we understand the phrase #PRESSFORPROGRESS is needed more than ever.  We live in a world in which women’s voices have been suppressed when it comes to reporting sexual harassment, domestic violence and sexual assault in all areas of society.  Our contemporary conversations are a mirror of conversations and attitudes that have been going …

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Minestrone Soup for the Soul

Flu season is in full swing. It seems like you can’t go anywhere without hearing about someone who has the flu or at least someone sniffling or coughing. Other than standard precautions of hand hygiene and getting the flu vaccine what can you do to keep yourself from getting sick? Food of course! I’m sure the first thing that came to mind when I said food …

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Combat Sickness During Flu Season

Each year, the typical adult can expect to contract 2 to 3 colds, according to the Centers for Disease Control and Prevention. Skip the flu vaccine and you set yourself up for a bout of that as well. But it doesn’t have to be that way. Aside from good hand washing (with soap and water for at least 20 seconds), there’s a lot you can do to …

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Celebrating the Lunar New Year

You might be wondering why the JCC opens its doors to the Lunar New Year celebration. Let me begin by sharing a metaphor I just learned on a podcast by my teacher Rabbi Larry Hoffman of the Hebrew Union College – Jewish Institute of Religion.  While discussing the tension between being particular (having concern for and being interested in the Jewish community) and universal (having concern …

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