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Sharing Ideas and History with Warsaw JCC

Posted by Brian Schreiber on August 9, 2017

This week the Jewish Federation of Greater Pittsburgh and Buncher Foundation gathered to celebrate 25 years of investing in an international leadership program for professionals and lay leadership through the American Jewish Joint Distribution Committee (JDC) that was launched in partnership with the Federation. In the past quarter century, hundreds of Buncher graduates in dozens of countries have helped build Jewish community. One of the …

Tisha B’Av: Our Eastern Walls

Posted by Rabbi Ron Symons on July 28, 2017

Each morning, as I leave my bedroom and head downstairs, I find myself facing east on the midpoint landing on my staircase. Just before I turn right to make it all the way downstairs, I come face to face with these eternally contemporary words: If I forget you, O Jerusalem, Let my right hand forget itself. Let my tongue cleave to my palate If I do not remember her; If …

Mindful Eating: An Experiment

Posted by Brittany Reese on July 12, 2017

Follow-Up - What I've Learned It has been a few weeks since I started my experiment with mindful eating. In that time, I’ve gone on vacation with friends, had multiple visitors to my home, and done lots of other summer activities. It has been a fun and enjoyable summer. And I must say, not having to painstakingly count every calorie that I’ve consumed has helped me enjoy …

Healthy Recipes for Summer

Posted by Deborah Brooks on June 29, 2017

The poet William Carlos Williams wrote: “In summer, the song sings itself." And it’s true, there is something effortless and bountiful about the colorful vegetables and fruits flowing into the market, and hopefully also our grocery carts and kitchens. Every time you turn around, something else is in season - sweet local strawberries, ruby red chard and glossy zucchinis have already made their appearance. Most of us don’t …

Giving the Father’s Day Pledge New Meaning

Posted by Brian Schreiber on June 16, 2017

For the fourth year in a row, I am joining scores of regional leaders in signing the Father’s Day Pledge #FathersDayPledge #SouthwestPASaysNoMore. This declaration calls attention to the urgency to break the generational cycle of violence for children, teens and young adults by changing social norms around gender and partner violence of any kind. I remain engaged in this effort as a parent of two teenagers and …

“Next Steps” Program is Part of the Wellness Continuum at the JCC

Posted by Roberta Levine on June 12, 2017

Completing physical therapy isn’t the end of an individual’s journey back to wholeness. For many making a full recovery from an injury or surgery, it’s just the beginning. The JCC’s Next Steps, a post-rehabilitation program, is designed to help in that transition from physical therapy to long-term fitness and wellness through working with uniquely qualified Personal Trainers, says Jason Stowell, Fitness and Wellness Director. “We’re able to immediately …

New Fitness Equipment / New Challenges!

Posted by Laurie Wood on May 11, 2017

As I await the delivery of our new equipment to Squirrel Hill Centerfit, I've been thinking about how much has changed! Cardio equipment has evolved from just providing a great workout to providing a great entertaining workout. Yes, most of our cardio machines already have their own private televisions. We even have machines that simulate outdoor biking. But with this new fleet of machines, we will be …

Drink your water!

Posted by Patti Sciulli on May 5, 2017

It's Drinking Water Week -- a good time to remind us of the many, many benefits of drinking water. Here are some of the benefits of staying hydrated from Patti Sciulli, our JCC expert on fitness and building a lifelong healthy habits: Improved digestion: Every system in the body requires water to function properly. Water helps distribute the nutrients we consume, making the vitamins and minerals …

Seder supplements to make your Passover relevant this year

Posted by Rabbi Ron Symons on April 5, 2017

What I love about the seder is that the ritual that began the night before we left Egypt has been transformed thousands of times over throughout the generations. In fact, the Passover haggadah is said to be the most published Jewish book in history with editions that meet the needs of assorted Jews throughout history. Just look at how many Maxwell haggadot are featured in …

“Let All Who Are Hungry Come and Eat!”

Posted by Rabbi Ron Symons on April 4, 2017

Year after year, brisket after brisket, matzah after matzah… this line is the highlight of my Passover experience. There is something that touches me deep down inside when we lift up that memory-laden-matzah and declare: Ha Lachma Anya This is the bread of affliction, the poor bread, which our ancestors ate in the land of Egypt. Let all who are hungry come and eat. Let all who are in want, …

Squirrel Hill

5738 Forbes Avenue
Pittsburgh, PA 15217
P 412-521-8010

South Hills

345 Kane Boulevard
Pittsburgh, PA 15243
P 412-278-1975

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