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Sugar’s Surprising Hideouts

January 15 to 19  is Sugar Awareness Week. The American Heart Association (AHA) recommends limiting the daily amount of added sugar to about 6 teaspoons (24 grams) for women and 9 teaspoons (36 grams) for men. Most of us consume much more: about 22 to 30 teaspoons per day… more than 90 pounds  of sugar per year! Why limit intake of added sugars? Reducing the amount of added sugars cuts calories and …

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Fitness at the JCC: Back to Basics

NPR recently reported that the top fitness trend for 2018 is a return to the basics: “The latest annual survey of fitness professionals suggests 2018 will find more of us ditching the gadgets and getting back to basics in the way we work out: more resistance training, yoga and jump-ropes; fewer earbuds and iWatches,” according to the article, “Top Fitness Trends For 2018: Back To Basics,” …

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New Year, New You: Forming New Habits

As we head into a new calendar year, many people will reflect upon the previous year and look forward to the New Year. We will all be inundated with “New Year, New You!” type of advertisements. So what exactly do you want to accomplish in 2018? Is it something health related such as losing weight, growing your business or starting a new business, or is it …

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The Bigger Picture

During the Chanukah season, we are reminded of the importance of light. "Light" is often used in the Torah to mean knowledge and wisdom. Embracing our role in lighting the world can be extremely powerful, both individually and collectively, and there is no better way to do that than “taking the show on the road” - to the JCC Maccabi Games®. Each year, the JCC of Greater …

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Holiday Party: Game Plan for Food!

Everyone is in full holiday mode. Whether you are getting ready for Hanukkah, Christmas, or another celebration you are probably having to navigate through many holiday parties in and out of the office, cookie making and family gatherings. Holidays are synonymous with eating, especially calorie heavy food. It is very easy to gain weight during the holidays without even trying. Due to all the other constraints …

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Functional Fitness: Key Element in Every Exercise Program

In the four years that I have been a Personal Trainer, I have had all types of different clients, and every client I work with requires their own unique exercise program. No matter who the client is, however, everyone needs functional fitness. Functional fitness has been defined by the Mayo Clinic as “exercises [that] train your muscles to work together and prepare them for daily tasks …

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Stuff the Turkey, Not Yourself

Though most Americans are likely to gain 3 to 7 pounds during the Holiday season, with some careful planning this does not have to be your story. By implementing a few simple tips you can stay healthy through the Holiday season without gaining weight. Plan time for exercise. Exercise helps relieve holiday stress and prevent weight gain. A moderate and daily increase in exercise can help …

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Three Months of Fitness: A Member’s Experience

Follow Bobby West, age 28, as he focuses on losing 100 lbs. A Coldwell Banker real estate agent and 6th generation Pittsburgher who lives in Squirrel Hill, Bobby says, "I've always been a fat kid. I just love food." Now he's focused on getting his weight to 235 lbs., and he already lost 15 lbs. in his first month. Bobby will be blogging about his workouts with Personal …

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Make Dinner a Family Affair

As you settle into the school year, mapping out your busy agenda - juggling soccer schedules, carpools, and dance classes - don’t forget to include one of the most valuable activities: Family meals. The benefits of sitting down together are remarkable. Children who take part in family dinners tend to eat healthier, do better in school, develop higher self-esteem, eat more nutritiously and have fewer behavior …

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The Conversation Continues – Immigrants’ Stories, Faithful Responses

While our event on Thursday came to an end, the CONVERSATION about strangers, immigrants and refugees continues.  Dr. David Saenz posted this comment on the Pittsburgh Post Gazette web page and asked that we post it on the JCC website. Dr. Saenz began his life as an migrant farmer returning to the US a dozen times before gaining permanent residency.  He articulates a vision of American community that …

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