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Healthy and Fit | Tip of the Week

Healthy and Fit | Tip of the Week HEALTHY HOLIDAYS CHALLENGE: FEEL RELAXED IN MINUTES | Jerilyn Covert and Sydney Shaw, SilverSneakers When you need to reset and find some calm, a few minutes of mindfulness meditation can do the trick — and getting started is easier than you might think.   Here’s a secret SilverSneakers Master Trainer Sharlyn Green is happy to spill: “You can find peace anytime, anywhere.”   No, you …

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Healthy and Sweet – Recipes for Rosh Hashanah

L'SHANA TOVA! Our current and recent Nutrition & Dietetics Graduate Interns share their recipes for a sweet and happy new year. Cinnamon Apple Noodle Kugel (yield: 12-15) Hayley Tyson Ingredients 1 pound whole grain wide noodles 5 large eggs, whisked 2 teaspoons cinnamon + more to sprinkle on top 1/2 cup sugar Pinch of salt 3 cups unsweetened applesauce 2 tablespoons vegetable oil Instructions Preheat oven to bake at …

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Bake the Best Challah!

I contend that this recipe, shared many years ago at an NCJW meeting by Charlotte Sadofsky, is the best challah recipe, ever. It has all the eggs, oil, honey and sugar to make it the richest of all challahs. I add cinnamon for brightness and use lots of seeds - sesame and poppy - to coat. I usually stick to a simple 3-strand braid, but if …

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Fun Facts about the Jewish High Holidays

It's a special time of year, a time to "Start Fresh." To help you prepare, we put together an infographic -- kind of a "fresh" take with interesting facts and information. Wishing each and every one of you Shanah Tovah Umetukah, "A Good and Sweet Year."

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Cheesecake – The Taste of Shavuot

Holidays, especially Jewish Holidays, are not the best time to enforce a weight loss diet. Take Shavuot, which this year begins on the eve of Saturday, June 4. For reasons that some attribute to parsing of Jewish law and others, to a tradition that evolved amongst Eastern European Jews, dairy - cheese and one of its sweetest uses, cheesecake - is a Shavuot treat. And so, a …

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Why We Focus on Recovery

Recovery… to regain, rehab, repair, self-care: all fitness industry buzzwords. However, if you’ve taken Group Centergy at the JCC then you’ve heard the importance of Recovery countless times. The yoga, pilates-fusion based class ends with 5-10 minutes of guided meditation grounded in the philosophy that what you do after a workout, is as important as what you are doing during one. But what is Recovery? Is it only …

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The Secret to a Sweet Passover: Matzo Brittle

I used to joke that I chose our synagogue because I liked the cookbook. There was some truth to that although as far as recipes go, the very best one was not in the book. Every year, some of us volunteered to do a mass bake of Matzo Brittle to sell to members, using a recipe that I believe was handed down from our rabbi's …

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“Borcas” — Grandma Cele’s Beet Preserves

Another Passover Recipe My husband's Grandma Cele often talked about making her Passover specialties for her sons - carrot candy and something she called "borcas." I did not grow up in a home with Old Country food traditions, so I had no idea what she was talking about. After she'd passed away and I wanted to continue the family tradition, I asked around to find a recipe …

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8 Nights of Light: A Chanukah Menorah Infographic

The menorah is perhaps one of the most widely recognized symbols of Jewish culture and is the centerpiece of the Chanukah celebration. But how much do you really know about it? We’re sharing the fast facts you need to know about the Chanukkiah – from its history and meaning to the logistics of lighting yours – because it’s so much more than just a candelabra!

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I am on an Anxiety Roller Coaster

June 2, 2020 Once again, far too quickly, frequently and painfully, the curtains covering systemic racism have been pulled back and we see that which is too painful to look at and acknowledge.  The inequitable impact of COVID19 on low income communities and communities of Color is painful enough.  And yet there is more.  The series of injustices perpetrated against members of the Black community in …

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