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Healthy and Fit | Tip of the Week

Healthy and Fit | Tip of the Week Maddie Barnes | "HEALTHY" FOOD IS ONLY HEALTHY IF YOU EAT IT Most of us start the New Year with the intention of eating "healthier." But what does that mean? Who decides what constitutes a healthy meal? With so much information out there these days, it can be overwhelming and downright confusing. Even as a Certified Health Education Specialist …

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Healthy and Sweet – A Recipe for Rosh Hashanah

Apples & Honey Quinoa Salad This salad is an easy, fun, and healthy way to enjoy apples and honey this Rosh Hashanah! Prep time: 15 minutes Serves: 4 Ingredients for Salad: ¼ cup brown rice ¼ cup quinoa (I used a microwavable brown rice & quinoa blend) 1 15 oz can chickpeas, drained and rinsed 2 cups arugula 1 granny smith apple, diced ¼ cup chopped walnuts ¼ cup …

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I am on an Anxiety Roller Coaster

June 2, 2020 Once again, far too quickly, frequently and painfully, the curtains covering systemic racism have been pulled back and we see that which is too painful to look at and acknowledge.  The inequitable impact of COVID19 on low income communities and communities of Color is painful enough.  And yet there is more.  The series of injustices perpetrated against members of the Black community in …

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Cheesecake – The Taste of Shavuot

Holidays, especially Jewish Holidays, are not the best time to enforce a weight loss diet. Take Shavuot, which this year begins on the eve of Thursday, May 28. For reasons that some attribute to parsing of Jewish law and others, to a tradition that evolved amongst Eastern European Jews, cheese and one of its sweetest uses, cheesecake, is a Shavuot treat. And so, a good excuse to …

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Stuck at home? Bake the Best Challah!

As we self-quarantine during this pandemic, many of us are re-focusing on domestic arts, especially baking. This shabbat, why not try your hand at baking challah? I contend that this recipe, shared many years ago at an NCJW meeting by Charlotte Sadofsky, is the best challah recipe, ever. It has all the eggs, oil, honey and sugar to make it the richest of all challahs. I …

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Can you avoid stress?

Stress is definitely a fact of life for all of us lately and for now, there is no end in sight. We may not be able to do anything about the source of our stress, but we can find ways to lower it. Try some of these ideas: Manage your time by making lists each day and then prioritizing. I have always been a big …

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We are still dreaming. Let’s ensure every person is counted

"I have a dream that my four little children will one day live in a nation where they will not be judged by the color of their skin but by the content of their character.” As we celebrate the life and legacy of Reverend Dr. Martin Luther King Jr., his dream that every person be judged for their character and not the color of their skin …

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31 Days to Unbreakable Resolutions

Behavior experts say that it takes about 1 month to form new habits, and many people try to create (or break) habits at the start of each year. With the right attitude and focus, you can stick to your New Year’s resolutions and achieve long-term success. Here are just a few tips to help you do exactly that. Are your goals specific and positive? Rather …

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An Unprecedented Year

I distinctly remember two phone calls my wife and I received shortly before 10 a.m. that day. “Are you in shul? The street is blocked by police cars,” the congregant inquired. We replied that we were out of town and not at synagogue. A minute later the phone rang again. It was Sam Schachner, president of Tree of Life, who informed us of an active …

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JCC Staff Reflection in Commemoration of October 27, 2018 – One Year Later

At 5:30 am this morning, we reopened our doors with renewed commitment to live up to our mission -- for you, for our neighbors and for our community. From last October 27 until this October 27, we strived to live up to our mission: We nurtured people with hugs and kisses and hugs and hugs and hugs… with puppy love and handshakes and listening ears and …

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