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DEKA Strong at On Your Mark Fitness

Posted by Annie Schroeder on January 25, 2023

When we started the DEKA program at the ON YOUR MARK FITNESS at JCC South Hills, many of our members were curious or even hesitant to get involved. But as our community has continued to grow, our members, staff and even people from across the east coast have traveled to Pittsburgh to try out this new endeavor and test their fitness abilities. On Sunday, January 22, …

8 Nights of Light: A Chanukah Menorah Infographic

Posted by JCC of Greater Pittsburgh on December 1, 2022

The menorah is perhaps one of the most widely recognized symbols of Jewish culture and is the centerpiece of the Chanukah celebration. But how much do you really know about it? We’re sharing the fast facts you need to know about the Chanukkiah – from its history and meaning to the logistics of lighting yours – because it’s so much more than just a candelabra!

Bake the Best Challah!

Posted by Roberta Levine on September 10, 2022

I contend that this recipe, shared many years ago at an NCJW meeting by Charlotte Sadofsky, is the best challah recipe, ever. It has all the eggs, oil, honey and sugar to make it the richest of all challahs. I add cinnamon for brightness and use lots of seeds - sesame and poppy - to coat. I usually stick to a simple 3-strand braid, but if …

Why We Focus on Recovery

Posted by Jennifer Goldston on April 28, 2022

Recovery… to regain, rehab, repair, self-care: all fitness industry buzzwords. However, if you’ve taken Group Centergy at the JCC then you’ve heard the importance of Recovery countless times. The yoga, pilates-fusion based class ends with 5-10 minutes of guided meditation grounded in the philosophy that what you do after a workout, is as important as what you are doing during one. But what is Recovery? Is it only …

I am on an Anxiety Roller Coaster

Posted by Rabbi Ron Symons on June 2, 2020

June 2, 2020 Once again, far too quickly, frequently and painfully, the curtains covering systemic racism have been pulled back and we see that which is too painful to look at and acknowledge. The inequitable impact of COVID19 on low income communities and communities of Color is painful enough. And yet there is more. The series of injustices perpetrated against members of the Black community in …

Can you avoid stress?

Posted by Patti Sciulli on March 20, 2020

Stress is definitely a fact of life for all of us lately and for now, there is no end in sight. We may not be able to do anything about the source of our stress, but we can find ways to lower it. Try some of these ideas: Manage your time by making lists each day and then prioritizing. I have always been a big …

We are still dreaming. Let’s ensure every person is counted

Posted by Rabbi Ron Symons on January 17, 2020

"I have a dream that my four little children will one day live in a nation where they will not be judged by the color of their skin but by the content of their character.” As we celebrate the life and legacy of Reverend Dr. Martin Luther King Jr., his dream that every person be judged for their character and not the color of their skin …

31 Days to Unbreakable Resolutions

Posted by Patti Sciulli on January 2, 2020

Behavior experts say that it takes about 1 month to form new habits, and many people try to create (or break) habits at the start of each year. With the right attitude and focus, you can stick to your New Year’s resolutions and achieve long-term success. Here are just a few tips to help you do exactly that. Are your goals specific and positive? Rather …

An Unprecedented Year

Posted by Brian Schreiber on November 1, 2019

I distinctly remember two phone calls my wife and I received shortly before 10 a.m. that day. “Are you in shul? The street is blocked by police cars,” the congregant inquired. We replied that we were out of town and not at synagogue. A minute later the phone rang again. It was Sam Schachner, president of Tree of Life, who informed us of an active …

JCC Staff Reflection in Commemoration of October 27, 2018 – One Year Later

Posted by JCC Pittsburgh on October 28, 2019

At 5:30 am this morning, we reopened our doors with renewed commitment to live up to our mission -- for you, for our neighbors and for our community. From last October 27 until this October 27, we strived to live up to our mission: We nurtured people with hugs and kisses and hugs and hugs and hugs… with puppy love and handshakes and listening ears and …

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