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The Concept of Forgiveness

Posted by Ivy Schamis on October 22, 2019

When Rabbi Ron Symons invited me back to Pittsburgh for Yom Kippur, the day of Atonement, to worship with our Pittsburgh neighbors and to participate in a community event at the JCC, I did not hesitate to say yes. The slogan “From Parkland to Pittsburgh, Stronger Together” has heartfelt meaning for me, as our two communities forged an unbreakable bond when we first came together …

Practice Good Sleep!

Posted by Maggie Feinstein, LPC on October 8, 2019

Sleep is as important to our health as eating, drinking and breathing. Maggie Feinstein, LPC, Director of the the 10.27 Healing Partnership, Pittsburgh’s new resiliency center, recently shared some tips for getting a good sleep: Good sleep often takes practice. In times when sleep is not going well, it is important to practice a new hygiene routine. Go to bed at the same time each night …

4 More Reasons to Eat More Plants

Posted by Patti Sciulli on September 12, 2019

As we the harvest season continues, here are even more reason to eat your veggies! Lower your risk of heart disease: Some studies show that vegetarian diets reduce the risk of heart disease by as much as 40%. Even if you don’t follow a vegetarian diet, just eating more produce is beneficial. A Harvard study found that people who eat 5 cups of produce a …

EXERCISE DECREASES INSOMNIA!!! (Just one more reason to GET MOVING!)

Posted by Patti Sciulli on August 22, 2019

For most people who have trouble sleeping, there’s a simple cure: EXERCISE. In fact, when researchers at Stanford University School of Medicine asked sedentary adults with insomnia to exercise 20-30 minutes every other day in the afternoon, participants reduced the time required to fall asleep by half, and increased total sleep time by almost 1 hour. Working out regularly has been shown to reduce episodes of …

Mid-Summer Edition: 5 Best Good-for-You Foods

Posted by Patti Sciulli on July 25, 2019

Here are 5 good-for-you foods - a list that's good 365 days a year with a mid-summer twist. Eat hearty and healthy! GREEN BEANS - High fiber foods like green beans can help you prevent weight gain and promote weight loss - without dieting. Research shows: Boosting fiber by 8 grams for every 1,000 calories consumed resulted in losing an average 4 ½ pounds. Also try …

7 Things for Kids and Families to do at the JCC

Posted by JCC Pittsburgh on June 28, 2019

To be honest, there are many, many more things for kids of all ages to do at the JCC! We just wanted to highlight a few things you may not have known.* Most important: We want you to come here and HAVE FUN!!! Our South Hills branch offers its own brand of fun in its swimming pool, multiple outdoor playgrounds, gymnasium, access to hiking trails in …

Jason’s Journey: Overweight and Overcoming It!

Posted by Jason Newsom on June 7, 2019

Absolutely Losing It (part one) - September 9, 2019 CHAPTER 1: The 5 Do’s of My Diet - June 20, 2019 Ideas for a title for the series: Thriving…Not Just Surviving I’m Absolutely Losing It Werking It & Working Out (my favorite) I have never had a super healthy relationship with food. I say never, and I pretty much mean never. I have definitely gotten better over the years, but …

A Community Conversation on Teen Mental Health

Posted by Joni Schwager on April 25, 2019

According to a recent report released by the American Psychological Association, mental health issues among young adults have risen significantly over the last decade and social media may be one reason why. The research shows a sharp increase in negative psychological symptoms for young adults born in 1995 or later, otherwise known as iGen. The spike in symptoms occurred in 2011, concurrent with the timing of …

A Message of Healing and Resilience

Posted by Brian Schreiber on March 24, 2019

March 24, 2019 – Jewish Community Center of Greater Pittsburgh As we continue to absorb the verdict in the Michael Rosfeld homicide case, the numbing impact on our community is palpable. The JCC’s Center for Loving Kindness and Civic Engagement continues to affirm that diverse people and communities can learn from each other’s grief and triumphs, be comforted and strengthened by each other, act in solidarity against …

A Purim Message For Today

Posted by Rabbi Ron Symons on March 20, 2019

Bigotry, hatred and racism of all forms is wrong no matter what continent it occurs on and no matter the victims it claims. The Jewish community has known this for thousands of years. After all, this week we are celebrating the victory of the Jewish community of Persia over the hatred state-sanctioned supremacy of its day. When Queen Esther hesitated to stand up and call it …

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