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Banish those Post Holiday Regrets

Posted by Brittany Reese on November 22, 2016

Did you maybe eat a little bit too much turkey or stuffing over Thanksgiving and the subsequent weekend? Maybe indulged in one too many pieces of pie? Feeling like you fell off the wagon a little bit? Don’t worry about it! No, really, don’t worry about it. So you could have been better during the holiday, eaten a little less or made better choices for …

What is Physical Therapy?

Posted by Scott Rosen on November 15, 2016

"Physical Therapy is an active approach to your wellness via a combination of manual techniques, rehabilitation exercise and movement analysis. We’re not going to do all it for you; we’re going to teach and educate and show you how to continue to independently maintain well-being and functionality." Scott Rosen, PT, DPT, Clinic Director and Physical Therapist for the new Physical Therapy clinic at the JCC in Squirrel Hill, …

The Morning After: Be A Role Model

Posted by Rabbi Ron Symons on November 9, 2016

On Sunday, I blogged how I voted. This morning, as we wake up to a peaceful transfer of power and a celebration of our democracy, I want to share my hope. Every single one of us has to be a role model for the other. I am still committed to the confluence of Jewish and American values I wrote about on Sunday: We are commanded to strive to …

Just What IS Mindful Eating?

Posted by Deborah Brooks on October 26, 2016

Sometime in the past several years, you may have seen a flyer for a Mindful Eating class here at the JCC. So here’s a good question: What exactly IS Mindful Eating? And why should you care about it? Mindful Eating is a little less about WHAT you eat, and a little more about HOW you eat. I stumbled on it in the course of my meditation …

Aging Mastery Program – The Jewish Way!

Posted by Rabbi Ron Symons on October 19, 2016

I am writing to you with wishes that you live until age 120! Pupu…. Many of us know that Jewish wisdom teaches us that Moses lived until he was 120 years old. Oy! Could you imagine? But the thing is, that we often forget the description of Moses at age 120. “ Moses was a hundred and twenty years old when he died, his eyes were undimmed and …

Meet Deborah Brooks

Posted by Deborah Brooks on October 11, 2016

Hey everyone! Welcome to the third installment of our health and nutrition blog. I’m Deborah Brooks, one of the JCC registered dietitians, and I want to tell you a little bit about myself. I’ve been working at the JCC for about 5 years, counseling and teaching classes. I also own my own nutrition consulting company, Deborah Brooks Awareness Nutrition. I love the field of nutrition and I’m …

OY!!??!! What is going on in Politics? A Yom Kippur Exploration

Posted by Rabbi Ron Symons on October 10, 2016

My concern about the US political discourse has been simmering for months. It all came to a boil this weekend with videos and commentary and photo opportunities and debate and more commentary.... I am simply embarrassed about the level of discourse and wish it would change. Do you? Without getting political, I did a little soul searching in the the great Jewish wisdom tradition of Mussar, values …

Recipe Makeover – Rosh Hashanah Edition

Posted by Brittany Reese on September 30, 2016

With the holiday season upon us, it’s easy to let loose and celebrate with loved ones and food. Lots and lots of food! While it's healthy to make exceptions during times of celebration, you can help yourself by sticking with your goals during the holidays. One food ritual for Rosh Hashanah is eating apples dipped in honey. If you searched for recipes that include both honey and apples, …

The Jewish Holidays are LATE this Year

Posted by Rabbi Ron Symons on September 15, 2016

Yes, the holidays are late this year...but they are coming. It is the middle of September and I have yet to dunk one piece of apple in a bowl of honey. How about you? The holidays are late because last year, as a part of the regular calculations to ensure that the Hebrew intercalcualted solar/lunar calendar stays on time (Passover always happens in the Spring) we added …

Carolyn Martin: 50 Years at the JCC and Counting

Posted by Roberta Levine on September 13, 2016

Here's an extraordinary story: JCC staff member Carolyn Martin is celebrating 50 years at JCC. Ask Carolyn if things have changed, and she’ll respond with a big laugh. “Yes. Yes. Yes,” she says. “Big time!” Carolyn grew up in the Hill and as a child, attended after-school and day camp (where she had her first train ride on a camp field trip) at the Irene Kaufmann Settlement on Centre …

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