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Want to feel better? Try exercise (we’re here to help)

Posted by Marsha Mullen on March 20, 2018

If you want to feel better without taking medicine, try exercise. Studies continue to support that exercise at any age provides multiple benefits -- controlling/preventing osteoporosis, relieving stress, reducing heart disease, preventing diabetes and preventing falls. Don’t worry if you've never exercised, or if you have stopped for some reason. Being physically active can help you to keep doing the things you enjoy and stay independent as …

Jen’s Fitness Journey: #GymMotivation

Posted by Jen Goldston on March 9, 2018

Blog #23 Weight Change - October 21, 2018 If you’ve been at the JCC lately, you may have noticed a slew of people wearing “JCC PGH Made of Steel” shirts. The accompanying idea is that Change Happens Here, right at the JCC. From my own experience, I can personally attest to that. But for fitness specifically, how do you measure change? In the beginning of my …

International Women’s Day – #PressForProgress

Posted by Rabbi Ron Symons on March 8, 2018

As we celebrate International Women’s Day today, and Women's History Month during March, we understand the phrase #PRESSFORPROGRESS is needed more than ever. We live in a world in which women’s voices have been suppressed when it comes to reporting sexual harassment, domestic violence and sexual assault in all areas of society. Our contemporary conversations are a mirror of conversations and attitudes that have been going …

Minestrone Soup for the Soul

Posted by Brittany Reese on February 23, 2018

Flu season is in full swing. It seems like you can’t go anywhere without hearing about someone who has the flu or at least someone sniffling or coughing. Other than standard precautions of hand hygiene and getting the flu vaccine what can you do to keep yourself from getting sick? Food of course! I’m sure the first thing that came to mind when I said food …

Combat Sickness During Flu Season

Posted by Patti Sciulli on February 19, 2018

Each year, the typical adult can expect to contract 2 to 3 colds, according to the Centers for Disease Control and Prevention. Skip the flu vaccine and you set yourself up for a bout of that as well. But it doesn’t have to be that way. Aside from good hand washing (with soap and water for at least 20 seconds), there’s a lot you can do to …

Celebrating the Lunar New Year

Posted by Rabbi Ron Symons on February 16, 2018

You might be wondering why the JCC opens its doors to the Lunar New Year celebration. Let me begin by sharing a metaphor I just learned on a podcast by my teacher Rabbi Larry Hoffman of the Hebrew Union College – Jewish Institute of Religion. While discussing the tension between being particular (having concern for and being interested in the Jewish community) and universal (having concern …

Giddy-up y’all: It’s Time for Big Night

Posted by Roberta Levine on February 2, 2018

We don't want to spill too many beans but if you're wondering why we're making hay about this ole Big Night, jest sit a spell and read on. Big Night...well, it's about you and us. It's our hoedown where we can hoot and holler a big “thank you” for all your support for the JCC. It's your support that helps the JCC provide scholarships that help individuals of all backgrounds, abilities, religious affiliations …

Why do fitness training 3D?

Posted by Mike A. Flynn on January 22, 2018

A lot of us have fitness goals in the gym. One of the more common goals is to get stronger, which is great as there are numerous benefits to strength training. To get stronger, we need to figure what exercises to do, how much, how often, etc etc…and this is where things can get messy. We can modify: how high/low how far how heavy how fast …

NEW: Spartan Comes to the South Hills

Posted by Steve Manns on January 15, 2018

Live Awesome! Swinging, Climbing, Jumping, Running…. Individually, these are all fun pursuits. Put them all together in one sport and you’ll have real excitement! Obstacle course racing has taken the sports world by storm, and the industry leader is Spartan Race. With 100+ Kid Races, and Teen and Adult events of various distance levels ranging from 3 to 26+ miles offered nationwide, there is a goal for everyone …

Sugar’s Surprising Hideouts

Posted by Patti Scuilli on January 12, 2018

January 15 to 19 is Sugar Awareness Week. The American Heart Association (AHA) recommends limiting the daily amount of added sugar to about 6 teaspoons (24 grams) for women and 9 teaspoons (36 grams) for men. Most of us consume much more: about 22 to 30 teaspoons per day… more than 90 pounds of sugar per year! Why limit intake of added sugars? Reducing the amount of added sugars cuts calories and …

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