Search
Close this search box.

Blog

Categories

Tu B'Shevat – How can we celebrate nature and Israel in the cold of winter?

In Israel, another new year will soon be celebrated. Tu B’Shevat, the “New Year of the Trees,” is observed on...

read more

Why do fitness training 3D?

A lot of us have fitness goals in the gym. One of the more common goals is to get stronger,...

read more

NEW: Spartan Comes to the South Hills

Live Awesome! Swinging, Climbing, Jumping, Running…. Individually, these are all fun pursuits. Put them all together in one sport and...

read more

Sugar's Surprising Hideouts

January 15 to 19 is Sugar Awareness Week. The American Heart Association (AHA) recommends limiting the daily amount of added...

read more

People on The Fringes

For thousands if years now, Jewish wisdom has been teaching us that we are not permitted to ignore the needs...

read more

Fitness at the JCC: Back to Basics

NPR recently reported that the top fitness trend for 2018 is a return to the basics: “The latest annual survey...

read more
Little kids playing hockey

New Year, New Programs!

This New Year has escorted in some seriously cold weather. It’s the perfect time for the launch of exciting new...

read more
"New Year Goals" written on a chalkboard

New Year, New You: Forming New Habits

As we head into a new calendar year, many people will reflect upon the previous year and look forward to...

read more

The Bigger Picture

During the Chanukah season, we are reminded of the importance of light. “Light” is often used in the Torah to...

read more

Holiday Party: Game Plan for Food!

Everyone is in full holiday mode. Whether you are getting ready for Hanukkah, Christmas, or another celebration you are probably...

read more

Functional Fitness: Key Element in Every Exercise Program

In the four years that I have been a Personal Trainer, I have had all types of different clients, and...

read more
Preschoolers learning how to play soccer

Sports are so much more than sports!

With the seasons changing and a chill in the air, you might be starting to look at indoor activities to...

read more

Stuff the Turkey, Not Yourself

Though most Americans are likely to gain 3 to 7 pounds during the Holiday season, with some careful planning this...

read more
Bobby West

Three Months of Fitness: A Member's Experience

Follow Bobby West, age 28, as he focuses on losing 100 lbs. A Coldwell Banker real estate agent and 6th...

read more
Illustration of people eating dinner

Make Dinner a Family Affair

As you settle into the school year, mapping out your busy agenda – juggling soccer schedules, carpools, and dance classes...

read more
Scroll to Top
ATTENTION

Due to weather conditions, Family Park Member Appreciation Day is CANCELLED today, July 21. We hope to see you soon!.

Skip to content