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Mentoring Happens Every Day at the JCC

January is National Mentoring Month, which focuses on how mentors help ensure positive outcomes for our young people. The JCC – a diverse, dynamic community providing services for individuals of all ages—is a place where meaningful mentorship is encouraged and supported, every day. Effective mentorship is based on relationships of trust and the modeling of positive behaviors. Over the past few years, the JCC, recognizing the many …

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Our Resolution:  Helping Older Adults to AgeWell

Typical New Year’s resolutions include exercise, lose weight, learn a new skill, spend less, volunteer more, and spend time with friends.   At AgeWell at the JCC, we have one resolution: To help you with all of those things and more! We hear daily from seniors who have found a home at the JCC; seniors like Allan. Allan joined us just two years ago at the urging of …

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Personal Trainer Embodies Jewish Values

As the Membership Director at the South Hills JCC, I often hear comments from our members about the facility, the equipment, the classes, the water temperature in the pool and the instructors. I recently received a compliment about one of our newer personal trainers.  Mallery Fascetti has been a personal trainer at the JCC for less than 6 months.  In that brief time, she has built …

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Ask the PT: Hot or Cold?

I am often asked whether heat or ice is better to use for pain or minor injuries.  Like many answers in the physical therapy world, it depends. The first 48-72 hours after an injury is known as the acute phase. There will be localized pain, inflammation and possible redness at the injury site. During this time it is appropriate to use ice.  The goal is to …

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Timeless values and lessons through JCC Basketball

The Pittsburgh Clap, a rich tradition that ties decades of JCC basketball together, is alive as we begin yet another basketball season here at the JCC. On November 1, we hosted our annual “Basketbash” to kick off the hoops season.  Each team was introduced as they entered the gym to the same clap that has echoed in the gym for three decades.  The clap has not …

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Aging Mastery Program – The Jewish Way!

I am writing to you with wishes that you live until age 120! Pupu…. Many of us know that Jewish wisdom teaches us that Moses lived until he was 120 years old. Oy! Could you imagine? But the thing is, that we often forget the description of Moses at age 120. “ Moses was a hundred and twenty years old when he died, his eyes were undimmed and …

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Meet Deborah Brooks

Hey everyone! Welcome to the third installment of our health and nutrition blog. I’m Deborah Brooks, one of the JCC registered dietitians, and I want to tell you a little bit about myself. I’ve been working at the JCC for about 5 years, counseling and teaching classes.  I also own my own nutrition consulting company, Deborah Brooks Awareness Nutrition. I love the field of nutrition and I’m …

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Nutrition Classes Will Promote Healthy Lifestyle

Hello! And Welcome! I’m Brittany Reese, a registered dietitian, personal trainer, group exercise instructor and food lover. I am excited to start this blog series about helping people to achieve their health and wellness goals. This blog will provide information and support concerning nutrition, health and wellness to our community at the Jewish Community Center. It is a platform to get people talking, thinking, debating and supporting each other. While …

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JCC Digital Update

Capping off our year-long celebration of the 120th year at the JCC, we are moving swiftly into the future with significant updates to our digital presence -- the JCCPGH.org website. In the next couple days, the homepage will have a new feel to it. Reflecting what members have told us matters most to them, we simplified both the desktop and mobile experience and made the Program Guide …

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Father and Son: Klezmer Insights

PSO Brings Music for the Spirit to the JCC The JCC's Katz Theater will be the site of a special Pittsburgh Symphony Orchestra Music for the Spirit event - Father and Son: Klezmer Insights on Wednesday, June 15. Noah Bendix-Balgley, the former Concertmaster of the PSO, will share a behind-the-scenes look at Klezmer in anticipation of the June 17-19 world premiere of his new violin concerto, Fidl-Fantazye: A Klezmer Concerto. …

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