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Can you avoid stress?

Stress is definitely a fact of life for all of us lately and for now, there is no end in sight. We may not be able to do anything about the source of our stress, but we can find ways to lower it. Try some of these ideas: Manage your time by making lists each day and then prioritizing. I have always been a big …

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JCC Staff Reflection in Commemoration of October 27, 2018 – One Year Later

At 5:30 am this morning, we reopened our doors with renewed commitment to live up to our mission -- for you, for our neighbors and for our community. From last October 27 until this October 27, we strived to live up to our mission: We nurtured people with hugs and kisses and hugs and hugs and hugs… with puppy love and handshakes and listening ears and …

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7 Things for Kids and Families to do at the JCC

To be honest, there are many, many more things for kids of all ages to do at the JCC! We just wanted to highlight a few things you may not have known.* Most important: We want you to come here and HAVE FUN!!!   Our South Hills branch offers its own brand of fun in its swimming pool, multiple outdoor playgrounds, gymnasium, access to hiking trails in …

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Jason’s Journey: Overweight and Overcoming It!

Absolutely Losing It (part one) - September 9, 2019 CHAPTER 1: The 5 Do’s of My Diet - June 20, 2019 Ideas for a title for the series: Thriving…Not Just Surviving I’m Absolutely Losing It Werking It & Working Out (my favorite) I have never had a super healthy relationship with food. I say never, and I pretty much mean never. I have definitely gotten better over the years, but …

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Building Community: JCC Town Square

The JCC is excited to announce Town Square, the  $1.5 million renovation of the Forbes-to-Darlington corridor, externally and everything in between, that will transform the center of the community into the 21st Century to encourage social interaction with a more contemporary aesthetic , improved ease of access and upgraded security. CLICK HERE FOR UPDATES ON BUILDING ACCESS The JCC’s Town Square is on the Main Floor of …

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Our Kids Deserve Our Respectful Debate

These are extraordinary times. As noted in the Jewish Chronicle’s June 21, 2018, opinion piece, “The purpose of a newspaper,” the more polarized opinions become, the more we need lively, respectful debate over issues that are important to us. I couldn’t agree more. Respectful debate between people seems harder and harder these days.  A 2016 NORC Center for Public Affairs Research study found that that 74 …

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New Equipment: Connecting You to New Challenges!

Our new equipment is, of course, state-of-the-art, but these latest additions also bring a new dimension and many new possibilities to your workouts: Connection. Some of our new equipment is in line with the fitness trend for HIIT Classes/ Interval Training, with equipment that lets the user change the intensity of their workout quickly without having to make a lot of adjustments to the machine. First, let's …

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JCC Spotlight Newsletter

Summer 2018 Our new Mission Statement tells the story of the JCC: NURTURING PEOPLE: Early Childhood When will the cocoons become butterflies? Tatum, 4, and Piper, 3, are guided by their teacher Shardaya to observe, experiment and discuss this as part of a typical day in the JCC’s Early Childhood Development Center. Exploring nature is just one aspect of the child-led learning that educators nurture in our ECDC program—inspired by …

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Updating Our Mission Statement

Over the past year, our lay and professional leadership went through the thoughtful and intentional process of updating our Mission Statement. Our goal was simple – to help our members, guests, professional staff, donors, partners and other stakeholders know more than what we do, but WHY we exist and who we aspire to be. Mission statements are more than just assemblies of words. Each word has weight and …

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Jen’s Fitness Journey: #GymMotivation

Blog #23 Weight Change - October 21, 2018 If you’ve been at the JCC lately, you may have noticed a slew of people wearing “JCC PGH Made of Steel” shirts. The accompanying idea is that Change Happens Here, right at the JCC. From my own experience, I can personally attest to that. But for fitness specifically, how do you measure change? In the beginning of my …

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