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Debunking Common Myths About Dairy

We're at the tail end of National Dairy Month, so I thought I would round up (see what I did there?) some common myths about dairy foods. There are many more myths out there and if you want any more information about dairy, please visit the National Diary Council’s website Dairy produces mucus Myth: Studies have shown that consuming milk and other dairy foods does not …

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New Equipment: Connecting You to New Challenges!

Our new equipment is, of course, state-of-the-art, but these latest additions also bring a new dimension and many new possibilities to your workouts: Connection. Some of our new equipment is in line with the fitness trend for HIIT Classes/ Interval Training, with equipment that lets the user change the intensity of their workout quickly without having to make a lot of adjustments to the machine. First, let's …

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Get Ready for Summer: It’s Water Safety Month

As summer weather approaches, outdoor pools begin preparing to open and families are packing up to head to the beach. May is National Water Safety Month. This annual awareness campaign, coordinated by multiple organizations, provides critical information to ensure you and your family stay safe when you're in and near the water, while still having fun. Water safety is serious business. Last year, between Memorial Day and …

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Success is Not An Accident

March Madness has come and gone, and as the city of Philadelphia prepares for a championship parade to celebrate the 2018 NCAA Champion Villanova Wildcats, much of the sports world will turn their attention to Major League Baseball or The Masters or whatever sports season is up next. For the coaches, staff and players at the JCC, however, the end of the competitive season simply …

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Want to feel better? Try exercise (we’re here to help)

If you want to feel better without taking medicine, try exercise. Studies continue to support that exercise at any age provides multiple benefits -- controlling/preventing osteoporosis, relieving stress, reducing heart disease, preventing diabetes and preventing falls. Don’t worry if you've never exercised, or if you have stopped for some reason.  Being physically active can help you to keep doing the things you enjoy and stay independent as …

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Training for the Big Swim

Final Training Report - August 20, 2018 It still hasn’t set in, I don’t think it ever will. It’s crazy, absolute bananas that I swam Lake Erie on August 4. It took me 10 hours 56 minutes and 45 seconds to do. Never did it occur to me that I would have a shot at the record, I was hoping to be around 12-13 hours. I …

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Jen’s Fitness Journey: #GymMotivation

Blog #23 Weight Change - October 21, 2018 If you’ve been at the JCC lately, you may have noticed a slew of people wearing “JCC PGH Made of Steel” shirts. The accompanying idea is that Change Happens Here, right at the JCC. From my own experience, I can personally attest to that. But for fitness specifically, how do you measure change? In the beginning of my …

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Heart Health Starts Young!

February is American Heart Month. What better time to teach our youngest here at the JCC about the heart: Its function, its importance, its location in the body, and how to keep it healthy! Some of our oldest students in our Early Childhood Development Center began learning about their hearts last week during Special Gym, thanks to a special lesson planned by one of our student interns from the …

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Combat Sickness During Flu Season

Each year, the typical adult can expect to contract 2 to 3 colds, according to the Centers for Disease Control and Prevention. Skip the flu vaccine and you set yourself up for a bout of that as well. But it doesn’t have to be that way. Aside from good hand washing (with soap and water for at least 20 seconds), there’s a lot you can do to …

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Why do fitness training 3D?

A lot of us have fitness goals in the gym.  One of the more common goals is to get stronger, which is great as there are numerous benefits to strength training. To get stronger, we need to figure what exercises to do, how much, how often, etc etc…and this is where things can get messy.  We can modify: how high/low how far how heavy how fast …

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