Maggie Feinstein, LPC on October 8, 2019
Sleep is as important to our health as eating, drinking and breathing. Maggie Feinstein, LPC, Director of the the 10.27 Healing Partnership, Pittsburgh’s new resiliency center, recently shared some tips for getting a good sleep:
Good sleep often takes practice. In times when sleep is not going well, it is important to practice a new hygiene routine.
Go to bed at the same time each night …