Chat with us, powered by LiveChat
Results for: Fitness + Wellness
Know what you're looking for?

Healthy and Fit | Tip of the Week

Healthy and Fit | Tip of the Week Maddie Barnes | "HEALTHY" FOOD IS ONLY HEALTHY IF YOU EAT IT Most of us start the New Year with the intention of eating "healthier." But what does that mean? Who decides what constitutes a healthy meal? With so much information out there these days, it can be overwhelming and downright confusing. Even as a Certified Health Education Specialist …

read more

Healthy and Sweet – A Recipe for Rosh Hashanah

Apples & Honey Quinoa Salad This salad is an easy, fun, and healthy way to enjoy apples and honey this Rosh Hashanah! Prep time: 15 minutes Serves: 4 Ingredients for Salad: ¼ cup brown rice ¼ cup quinoa (I used a microwavable brown rice & quinoa blend) 1 15 oz can chickpeas, drained and rinsed 2 cups arugula 1 granny smith apple, diced ¼ cup chopped walnuts ¼ cup …

read more

31 Days to Unbreakable Resolutions

Behavior experts say that it takes about 1 month to form new habits, and many people try to create (or break) habits at the start of each year. With the right attitude and focus, you can stick to your New Year’s resolutions and achieve long-term success. Here are just a few tips to help you do exactly that. Are your goals specific and positive? Rather …

read more

Practice Good Sleep!

Sleep is as important to our health as eating, drinking and breathing. Maggie Feinstein, LPC, Director of the the 10.27 Healing Partnership, Pittsburgh’s new resiliency center, recently shared some tips for getting a good sleep: Good sleep often takes practice.  In times when sleep is not going well, it is important to practice a new hygiene routine. Go to bed at the same time each night …

read more

4 More Reasons to Eat More Plants

As we the harvest season continues, here are even more reason to eat your veggies! Lower your risk of heart disease: Some studies show that vegetarian diets reduce the risk of heart disease by as much as 40%. Even if you don’t follow a vegetarian diet, just eating more produce is beneficial. A Harvard study found that people who eat 5 cups of produce a …

read more

EXERCISE DECREASES INSOMNIA!!! (Just one more reason to GET MOVING!)

For most people who have trouble sleeping, there’s a simple cure: EXERCISE. In fact, when researchers at Stanford University School of Medicine asked sedentary adults with insomnia to exercise 20-30 minutes every other day in the afternoon, participants reduced the time required to fall asleep by half, and increased total sleep time by almost 1 hour. Working out regularly has been shown to reduce episodes of …

read more

Mid-Summer Edition: 5 Best Good-for-You Foods

Here are 5 good-for-you foods - a list that's good 365 days a year with a mid-summer twist. Eat hearty and healthy! GREEN BEANS - High fiber foods like green beans can help you prevent weight gain and promote weight loss - without dieting. Research shows: Boosting fiber by 8 grams for every 1,000 calories consumed resulted in losing an average 4 ½ pounds. Also try …

read more

Jason’s Journey: Overweight and Overcoming It!

Absolutely Losing It (part one) - September 9, 2019 CHAPTER 1: The 5 Do’s of My Diet - June 20, 2019 Ideas for a title for the series: Thriving…Not Just Surviving I’m Absolutely Losing It Werking It & Working Out (my favorite) I have never had a super healthy relationship with food. I say never, and I pretty much mean never. I have definitely gotten better over the years, but …

read more

Stay Safe in the Sun!

As we head into the summer months, I hope you’ll keep your skin’s health - present and future - in mind. Use the following tips to stay safe in the sun. Wear protective clothing. Hats with wide brims not only cover your face, but they also protect other easy-to-forget spots like ears and your scalp. Make sunglasses your favorite accessory. Sunglasses shield your eyes from …

read more

During American Heart Month: 3 Ways to Decrease Risk of Heart Disease

February is American Heart Month and Go Red for Women. During this time and going forward, it is always helpful to review what you can do to reduce your risk of heart disease. The American Heart Association identified three areas for improvement to decrease this risk and to focus on. They are: Move More - Its not exactly a shocker to anyone that we should all …

read more