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Healthy and Fit | Tip of the Week

Healthy and Fit | Tip of the Week HEALTHY HOLIDAYS CHALLENGE: FEEL RELAXED IN MINUTES | Jerilyn Covert and Sydney Shaw, SilverSneakers When you need to reset and find some calm, a few minutes of mindfulness meditation can do the trick — and getting started is easier than you might think.   Here’s a secret SilverSneakers Master Trainer Sharlyn Green is happy to spill: “You can find peace anytime, anywhere.”   No, you …

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Healthy and Sweet – Recipes for Rosh Hashanah

L'SHANA TOVA! Our current and recent Nutrition & Dietetics Graduate Interns share their recipes for a sweet and happy new year. Cinnamon Apple Noodle Kugel (yield: 12-15) Hayley Tyson Ingredients 1 pound whole grain wide noodles 5 large eggs, whisked 2 teaspoons cinnamon + more to sprinkle on top 1/2 cup sugar Pinch of salt 3 cups unsweetened applesauce 2 tablespoons vegetable oil Instructions Preheat oven to bake at …

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Why We Focus on Recovery

Recovery… to regain, rehab, repair, self-care: all fitness industry buzzwords. However, if you’ve taken Group Centergy at the JCC then you’ve heard the importance of Recovery countless times. The yoga, pilates-fusion based class ends with 5-10 minutes of guided meditation grounded in the philosophy that what you do after a workout, is as important as what you are doing during one. But what is Recovery? Is it only …

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31 Days to Unbreakable Resolutions

Behavior experts say that it takes about 1 month to form new habits, and many people try to create (or break) habits at the start of each year. With the right attitude and focus, you can stick to your New Year’s resolutions and achieve long-term success. Here are just a few tips to help you do exactly that. Are your goals specific and positive? Rather …

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Practice Good Sleep!

Sleep is as important to our health as eating, drinking and breathing. Maggie Feinstein, LPC, Director of the the 10.27 Healing Partnership, Pittsburgh’s new resiliency center, recently shared some tips for getting a good sleep: Good sleep often takes practice.  In times when sleep is not going well, it is important to practice a new hygiene routine. Go to bed at the same time each night …

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4 More Reasons to Eat More Plants

As we the harvest season continues, here are even more reason to eat your veggies! Lower your risk of heart disease: Some studies show that vegetarian diets reduce the risk of heart disease by as much as 40%. Even if you don’t follow a vegetarian diet, just eating more produce is beneficial. A Harvard study found that people who eat 5 cups of produce a …

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EXERCISE DECREASES INSOMNIA!!! (Just one more reason to GET MOVING!)

For most people who have trouble sleeping, there’s a simple cure: EXERCISE. In fact, when researchers at Stanford University School of Medicine asked sedentary adults with insomnia to exercise 20-30 minutes every other day in the afternoon, participants reduced the time required to fall asleep by half, and increased total sleep time by almost 1 hour. Working out regularly has been shown to reduce episodes of …

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Mid-Summer Edition: 5 Best Good-for-You Foods

Here are 5 good-for-you foods - a list that's good 365 days a year with a mid-summer twist. Eat hearty and healthy! GREEN BEANS - High fiber foods like green beans can help you prevent weight gain and promote weight loss - without dieting. Research shows: Boosting fiber by 8 grams for every 1,000 calories consumed resulted in losing an average 4 ½ pounds. Also try …

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Jason’s Journey: Overweight and Overcoming It!

Absolutely Losing It (part one) - September 9, 2019 CHAPTER 1: The 5 Do’s of My Diet - June 20, 2019 Ideas for a title for the series: Thriving…Not Just Surviving I’m Absolutely Losing It Werking It & Working Out (my favorite) I have never had a super healthy relationship with food. I say never, and I pretty much mean never. I have definitely gotten better over the years, but …

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Stay Safe in the Sun!

As we head into the summer months, I hope you’ll keep your skin’s health - present and future - in mind. Use the following tips to stay safe in the sun. Wear protective clothing. Hats with wide brims not only cover your face, but they also protect other easy-to-forget spots like ears and your scalp. Make sunglasses your favorite accessory. Sunglasses shield your eyes from …

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