Posted by
JCC Pittsburgh on June 18, 2015
You probably know the effects of smoking, but do you know the wonderful effects of quitting?
In 20 minutes, your heart rate and blood pressure drop
In 12 hours, your blood's carbon monoxide level returns to normal
In 2-12 weeks, your circulation improves and lung function increases
In 1-9 months, coughing and shortness of breath decrease, and your lungs regain the ability to clean themselves and reduce the risk …
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