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Six Reasons to Get Off the Couch

Posted by JCC Pittsburgh on June 18, 2015

Physical activity helps you lose weight by burning calories, boosting resting metabolism and buffering you from bone and muscle loss that can result if you diet alone. High levels of physical activity can decrease your risk of colon cancer by 40-50%. Exercise helps you get better sleep. In one study, people who walked more than 6 blocks a day had 1/3 fewer insomnia problems than their less …

31 Days to a Healthier Diet

Posted by JCC Pittsburgh on June 18, 2015

Drink water. It’s the only beverage your body really needs and craves. Gradually replace soda, flavored coffees, sugary drinks and other high-calorie drinks with water. Aim for 6-8 cups each day. Too busy to cook healthy? To save time, use your crockpot, cook and freeze large batches of food. Buy pre-cut or pre-cooked ingredients, and keep an organized grocery list. Avoid trans fats. They increase your risk …

You Are What You Eat

Posted by JCC Pittsburgh on June 18, 2015

You’ve probably heard the phrase “you are what you eat.” While it’s true that food is fuel, it’s also true that food is broken down and transformed into cells, hormones, muscles and YOU! When you think of food in this light, it can make it easier to make healthy and nutritious choices for your body. March is National Nutrition Month-a time to focus on making …

Heart Disease is the #1 Threat to Women.

Posted by JCC Pittsburgh on June 18, 2015

Breast cancer is foremost in many women’s minds, but heart disease is the nation’s number one killer, and women are the prime target. Every year, more women than men die of heart disease and stroke. The overall lifetime risk of dying from breast cancer is 3 percent. For cardiovascular disease or stroke, it’s nearly 50 percent. While the numbers may be stacked against women, it’s possible …

Heart Disease

Posted by JCC Pittsburgh on June 18, 2015

Focus on one small thing at a time to help you lower your risk of heart disease and improve your quality of life. Don’t smoke. Smoking damages more than just your lungs. It hardens the arteries, raises the blood pressure and causes an irregular heartbeat. Find a smoking cessation program and kick this habit. Monitor your cholesterol intake. Your body needs cholesterol, which is found in animal …

Stick to Your Resolutions

Posted by JCC Pittsburgh on June 18, 2015

If you’re still holding firm to your resolutions, give yourself a high five-you’re almost half-way to sticking to them for good! The reason: it takes roughly 30-60 days to make or break a habit. The bad news: temptation grows, not decreases, as you begin to change your behavior. Knowing that the next couple of months will take more commitment than ever, here are a few …

Realistic Timeline

Posted by JCC Pittsburgh on June 18, 2015

Make a realistic timeline to stay on track. Deadlines turn wishes into goals. Give yourself adequate time to complete each action step and choose a date to reach your overall goal. If you haven’t started working on your goals…TODAY is the day! “I know the price of success: dedication, hard work and an unremitting devotion to the things you want to see happen”. Frank Lloyd Wright

Creating SMART Fitness Resolutions

Posted by JCC Pittsburgh on June 18, 2015

It is now the second week of January. You have vowed that THIS will be THE YEAR! You are going to make it to the gym, eat more vegetables, and work on your stress. And then, life happens. You slip back into old habits and once again feel frustrated at yourself for not keeping your promise. Albert Einstein advised us that, “insanity is doing the same …

New Year. New You.

Posted by JCC Pittsburgh on June 18, 2015

January… the time of year we get to start fresh and define what we want to achieve in the upcoming year. But how many years have you set a goal only to falter part way through the process? It happens often because we tend to set goals that are too lofty. That’s not to say that we shouldn’t aim high, but we do need to …

Plan now to do less, spend less, worry less… and enjoy more!

Posted by JCC Pittsburgh on June 18, 2015

Keep things simple. Don’t compete with last year’s events-or the next door neighbors. Let go of unrealistic expectations. Underbook yourself. Allow more time than you think you need. Take a few quiet moments for yourself each day. Think about your purpose in life and how you express kindness and love. Breathe deeply. Take time to smell the gingerbread. Spend time with people who truly care about you. Set a budget for …

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Six Reasons to Get Off the Couch

31 Days to a Healthier Diet

You Are What You Eat

Heart Disease is the #1 Threat to Women.

Heart Disease

Stick to Your Resolutions

Realistic Timeline

Creating SMART Fitness Resolutions

New Year. New You.

Plan now to do less, spend less, worry less… and enjoy more!

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