JCC South Hills, 345 Kane Boulevard off Bower Hill Road

January 3, 2017

We’re revving up for the New Year with new classes and programs for a New You! Classes start soon so sign up today!

Be sure check out all of our Group Exercise classes–  many are free with JCC Membership!  

For Youth:

Teen Fitness Certification
Contact Steve Manns, 412-278-1783 to schedule an appointment.
This 90-minute orientation MUST be completed by teens prior to using the facility. $45/group session
First Sunday of the month, 1:30 pm
$60/private session with a trainer

Deck Time: ages 10-13
Exercise with your friends under the supervision of JCC personal trainer.
Tuesdays and Thursdays, 4:30-5:30 pm
Begins January 9
$5/session; $45/10 visits

Teen TRX: ages 10+
The TRX Suspension Trainer leverages gravity and your body weight to perform hundreds of exercises.
Wednesdays, 6-7 pm
January 10-February 7
$40

Girls on the Run: grades 3-5
The program nurtures confidence and a lifetime appreciation of fitness through dynamic lessons and running games, culminating with a celebratory 5K run.
Mondays and Wednesdays
March 12-May 23
4:30-6 pm
$175; register at www.girlsontherun.org
Financial aid is available

More New Fitness

Trainer vs. Trainer
Join Team Mallery or Team Kelly for an 8-week program of small group training.
January 29-March 24
Team Mallery – Thursdays, 5:30 pm, Saturdays, 11 am
Team Kelly – Wednesdays, 5:30 pm, Fridays, 2 pm
$225/Platinum member; $250/general member

Next Steps
JCC Next Steps is a post-rehabilitation exercise program that will help you transition from physical therapy to long term fitness and wellness.
Enroll for as little as $33 per half hour when you purchase 10 sessions.

Primal Health Coaching
Primal Health Coaching integrates strategies across a broad spectrum of lifestyle dimensions including nutrition, fitness, sleep, stress management, sun, play and enrichment.
$700/12 weeks

Spartan Strong
Conquer mental and physical challenges in this group workout inspired by Spartan Race.
Mondays and Wednesdays
6:30 am
$10 drop-in; no fee for Platinum members

Spartan Edge Family: families with children ages 7 and up
Obstacle course training for the whole family!
Sundays
11am-12:30 pm
January 7-February 25
$150/family

Spartan SGX Training
Ten weeks of intense training to prepare you for the ultimate physical test, the Spartan Race!
Tuesdays and Thursdays
6:15- 7:15 pm
Begins January 9 for the Spartan Race March 10
Begins March 13 for the June 2 race
$375 includes Weekend Warrior Training
Does not include the cost of the race.

Weekend Warrior Training
A 90-minute session to prepare you for your first or 100th obstacle course race. Instructor is a Level 2 Spartan SGX coach.
Sundays
4-5:30 pm
ongoing
$200/12 sessions; $180/Platinum
$25/drop-in; $20/Platinum drop-in

Sprint Club
Half-hour high intensity program to increase bone density, stimulate lean muscle development and optimize fat metabolism.
Sundays, 9:30-10 am
Wednesdays, 9:30-10 am
Thursdays, 5:30-6 pm
$5: no fee for Platinum members

Small Group Spin
You and 2 other friends will be challenged on this mini-spin training session with Steve Manns.
$25/person (minimum of two)

Pick-Up Basketball
Begins January 2
Tuesdays and Thursdays
7- 9:15 pm
Sundays
8-10:30 am
No fee for members
$5/community

Introduction to Meditation
Each month we will have a short discussion followed by a 10-20 minute seated meditation in comfortable chairs. Please bring a notebook
for journaling.
Begins January 9
2nd Tuesday of the month
2-3 pm
Conference Room
$5/class

PWR!
Parkinson’s Wellness and Recovery (PWR!) is a program to counteract rigidity, bradykinesia, incoordination and loss of automaticity. Geared toward clients with Parkinson’s but effective for all who want to be able to function better while doing everyday activities
Tuesdays and Thursdays ongoing
1-1:50 pm
$5/member; $7/community
No fee for Platinum members

For more information, contact Steve Manns, 412-278-1783

PLUS – Dodgeball!

PSL dodgeball is coming to the South Hills JCC, 345 Kane Blvd., Scott Township, for the Winter 2018 season.Teams forming now – Games start January 3! Learn more!