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Awaken Pittsburgh Mindfulness Meditation Sessions

November 1, 2024 to December 31, 2024

Mindfulness Meditation (in-person and on-line)

Awaken Pittsburgh offers three monthly guided meditations open to anyone.   This is a chance to practice mindfulness in community together.

Each session follows the same format: introductions, a period of guided meditation, and then a chance to support one another, discuss how our meditations are going at home, and ask any questions we have about practice.

Pre-registration, via the links provided, helps us to prepare and ensure that we have room for everyone.

Upcoming Mindfulness Training Sessions at the JCC:

Squirrel Hill:

2nd Saturday of each month, 8:30-9:30 am. Register HERE

3rd Monday of each month, 7-8 pm. Register HERE

South Hills:

1st Tuesday of each month, 1-2 pm. Register HERE


Essential Mindfulness Training for Educators, Youth, Therapists, Employers, and Those in Helping or High-Stress Professions

Awaken Pittsburgh is a non-profit organization committed to serving people, communities and society at large through evidence-based meditation and mindfulness programs. We are the region’s “go-to” mindfulness resource. We seek to create positive, systemic change in our backyards–and beyond–by teaching lifelong skills that have the power to transform lives.

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Mindfulness Meditation (in-person and on-line) Awaken Pittsburgh offers three monthly guided meditations open to anyone.   This is a chance to practice mindfulness in community together. Each session follows the same...