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Personal Trainer Embodies Jewish Values
As the Membership Director at the South Hills JCC, I often hear comments from our members about the facility, the...
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- Fitness & Wellness, Jewish Life
Holiday Eating Survival Guide
Oh no! Here they come! Are you bracing yourself for cookie trays, gratuitous boxes of chocolates and endless office parties?...
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- Fitness & Wellness, Nutrition
Ask the PT: Hot or Cold?
I am often asked whether heat or ice is better to use for pain or minor injuries. Like many answers...
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- Member Experience
Day Without Art
Day Without Art, begun on December 1, 1989, and recognized annually, makes us aware that we can all be affected...
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- Community Spotlight, Happenings, Jewish Life
Banish those Post Holiday Regrets
Did you maybe eat a little bit too much turkey or stuffing over Thanksgiving and the subsequent weekend? Maybe indulged...
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- Fitness & Wellness
The Morning After: Be A Role Model
On Sunday, I blogged how I voted. This morning, as we wake up to a peaceful transfer of power and...
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- Community Spotlight, Jewish Life
I voted as a proud American Jewish citizen. Will you?
I live in Pennsylvania, where things matter this year in presidential politics, and I already voted through absentee ballot because...
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- Adults & Seniors, Jewish Life
Fall for Healthy Living
Fall… Ahhhh, that wonderful time of the year when kids go back to school, the leaves turn beautiful colors, and...
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- Fitness & Wellness