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New Fitness Equipment / New Challenges!

As I await the delivery of our new equipment to Squirrel Hill Centerfit, I've been thinking about how much has changed!  Cardio equipment has evolved from just providing a great workout to providing a great entertaining workout. Yes, most of our cardio machines already have their own private televisions. We even have machines that simulate outdoor biking. But with this new fleet of machines, we will be …

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Drink your water!

It's Drinking Water Week -- a good time to remind us of the many, many benefits of drinking water. Here are some of the benefits of staying hydrated from Patti Sciulli, our JCC expert on fitness and building a lifelong healthy habits: Improved digestion: Every system in the body requires water to function properly. Water helps distribute the nutrients we consume, making the vitamins and minerals …

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Seder supplements to make your Passover relevant this year

What I love about the seder is that the ritual that began the night before we left Egypt has been transformed thousands of times over throughout the generations.  In fact, the Passover haggadah is said to be the most published Jewish book in history with editions that meet the needs of assorted Jews throughout history.  Just look at how many Maxwell haggadot are featured in …

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“Let All Who Are Hungry Come and Eat!”

Year after year, brisket after brisket, matzah after matzah… this line is the highlight of my Passover experience.  There is something that touches me deep down inside when we lift up that memory-laden-matzah and declare: Ha Lachma Anya This is the bread of affliction, the poor bread, which our ancestors ate in the land of Egypt. Let all who are hungry come and eat. Let all who are in want, …

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J-Serve Pittsburgh: Teamwork in Action

Last June, four collaborating agencies – BBYO, Repair the World, the Volunteer Center of the Jewish Federation of Greater Pittsburgh and the JCC – came together to begin planning the largest Jewish teen service event of the year. Calendars were managed, Steering Committee applications were drafted, and each organization’s role was clearly determined and defined. Several months later and following a competitive application process, 17 incredible Jewish …

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March Madness: We Feel It Year-Round at the JCC

Ahhh…March Madness…the time of year where die-hard fans, casual fans and just about everyone in-between focuses their attention on basketball and their NCAA Tournament brackets! Here at the JCC, we are no different – whether it’s Sherree Hall running her annual poll for the staff or the typical conversations between members about their brackets or their favorites to win it all or who they like …

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J-Serve: A Day of Community Service for Teens

This Sunday, for the 12th consecutive year in Pittsburgh, more than 300 Jewish teens in 6th-12th grade will join together at the JCC for a day of community service, learning and fun, as part of J-Serve: International Day of Youth Service. Over six powerful hours, these inspiring teens will engage in Jewish values of tikkun olam, gemilut chasidim and meaningful Jewish reflection. (J-Serve Pittsburgh 2017 …

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National Nutrition Month: Let’s Talk About Food!

OK, it’s National Nutrition Month, so let’s talk about food. Quick: what does a healthy diet look like? If you are like a lot of people, your answer might include a list of Nos. No sugar. No white foods. No salt. No dairy. No junk food. No processed foods. Veggies are good, but no carrots! Yes, eat fruit, but no pineapple! Or no, don’t eat fruit, …

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Heart Healthy Eating

Did you know that heart disease is the number one killer of women AND men? It causes 1 in 3 deaths for woman and 1 in 4 deaths for men per year. That’s a huge number of people!1,2  It's national Heart Health Month. What can you do to help combat heart disease? Add exercise to your daily routine - It is recommended by the Department of Health …

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A Lesson from the J&R Day Camp Garden

Children have an innate affinity to being in nature, to sensory play, to experiential learning that we see every day in the summers at J&R Day Camp. The Torah teaches us a lot about the importance of nature. From the start, the book of Bereshit details God’s creations of heaven and earth. Each time God created something in this epic beginning story of the world, the …

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