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Celebrating the Lunar New Year

You might be wondering why the JCC opens its doors to the Lunar New Year celebration. Let me begin by...

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Giddy-up y'all: It's Time for Big Night

We don’t want to spill too many beans but if you’re wondering why we’re making hay about this ole Big...

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Tu B'Shevat – How can we celebrate nature and Israel in the cold of winter?

In Israel, another new year will soon be celebrated. Tu B’Shevat, the “New Year of the Trees,” is observed on...

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Why do fitness training 3D?

A lot of us have fitness goals in the gym. One of the more common goals is to get stronger,...

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NEW: Spartan Comes to the South Hills

Live Awesome! Swinging, Climbing, Jumping, Running…. Individually, these are all fun pursuits. Put them all together in one sport and...

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Sugar's Surprising Hideouts

January 15 to 19 is Sugar Awareness Week. The American Heart Association (AHA) recommends limiting the daily amount of added...

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People on The Fringes

For thousands if years now, Jewish wisdom has been teaching us that we are not permitted to ignore the needs...

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Fitness at the JCC: Back to Basics

NPR recently reported that the top fitness trend for 2018 is a return to the basics: “The latest annual survey...

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Little kids playing hockey

New Year, New Programs!

This New Year has escorted in some seriously cold weather. It’s the perfect time for the launch of exciting new...

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"New Year Goals" written on a chalkboard

New Year, New You: Forming New Habits

As we head into a new calendar year, many people will reflect upon the previous year and look forward to...

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The Bigger Picture

During the Chanukah season, we are reminded of the importance of light. “Light” is often used in the Torah to...

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Holiday Party: Game Plan for Food!

Everyone is in full holiday mode. Whether you are getting ready for Hanukkah, Christmas, or another celebration you are probably...

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Functional Fitness: Key Element in Every Exercise Program

In the four years that I have been a Personal Trainer, I have had all types of different clients, and...

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Preschoolers learning how to play soccer

Sports are so much more than sports!

With the seasons changing and a chill in the air, you might be starting to look at indoor activities to...

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Stuff the Turkey, Not Yourself

Though most Americans are likely to gain 3 to 7 pounds during the Holiday season, with some careful planning this...

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Holiday Schedule

Labor Day – Monday, Sept. 1: Fitness Centers Open 8 am-2 pm; Family Park Open 11 am-7 pm

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