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The Concept of Forgiveness

When Rabbi Ron Symons invited me back to Pittsburgh for Yom Kippur, the day of Atonement, to worship with our...

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Practice Good Sleep!

Sleep is as important to our health as eating, drinking and breathing. Maggie Feinstein, LPC, Director of the the 10.27...

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Three young children looking excited

Call It Child Care!

This week I’m reflecting on something that I continue to feel passionately about. Many of you have heard my thoughts...

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4 More Reasons to Eat More Plants

As we the harvest season continues, here are even more reason to eat your veggies! Lower your risk of heart...

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Smartphones, Social Media & Summer Camp

While society has become more reliant on technology, and benefited from it, children’s use of electronics in daily life has...

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NEIGHBOR IS A MORAL CONCEPT!

As we turn the page on the calendar from Summer to Fall, from vacation to the academic year, from the...

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The Miracle of the Present Moment

As we conclude our second day of school in the Early Childhood Development Center, I want to thank our families...

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EXERCISE DECREASES INSOMNIA!!! (Just one more reason to GET MOVING!)

For most people who have trouble sleeping, there’s a simple cure: EXERCISE. In fact, when researchers at Stanford University School...

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Children in a line

We Prepare Kids for Life's Journeys

I don’t have many memories from being 4 years old. Most of us don’t. I remember moments with family, vague...

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Mid-Summer Edition: 5 Best Good-for-You Foods

Here are 5 good-for-you foods – a list that’s good 365 days a year with a mid-summer twist. Eat hearty...

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Keep Up the Momentum: Summer Youth Basketball

Keep up your momentum this summer at the JCC The “basketball season” has come and gone and much of the...

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7 Things for Kids and Families to do at the JCC

To be honest, there are many, many more things for kids of all ages to do at the JCC! We...

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Jason's Journey: Overweight and Overcoming It!

Absolutely Losing It (part one) – September 9, 2019 CHAPTER 1: The 5 Do’s of My Diet – June 20,...

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Stay Safe in the Sun!

As we head into the summer months, I hope you’ll keep your skin’s health – present and future – in...

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Jewish Sports Hall of Fame Western Pennsylvania 2019 Awards

Manny Gold Humanitarian Award H. ARNOLD GEFSKY Ziggy Kahn Award EDWARD GELMAN Inductees ROSS GUSKY ROB RUCK LENNY SILBERMAN JEFFREY...

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Holiday Schedule

Labor Day – Monday, Sept. 1: Fitness Centers Open 8 am-2 pm; Family Park Open 11 am-7 pm

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