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JCC State of Mind – November 1, 2024

Ever since our humble beginnings in Pittsburgh’s Hill District at the turn of the 20th century, in addition to supporting Jewish immigrants adjust to their lives in America, the JCC has supported the legal rights and duties of U.S. citizens, from access to education and healthcare to equal protection under the law and the right to vote. In fact, one of the first classes provided by what eventually …

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Whole Health Insights: Intermittent Fasting – What is it and why has been getting so much attention? 

Every other day, it seems like there’s a new article about intermittent fasting or you come across someone else giving it a try. The idea behind intermittent fasting is simple: by shrinking the window in which we eat, we can potentially tap into our fat stores for energy more efficiently and lose weight.  While there isn’t a ton of large-scale research on the full benefits and …

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JCC State of Mind – October 23, 2024

This week’s JCC State of Mind is written by Rabbi Hindy Finman, Senior Director of Jewish Life It’s normal to feel a loss of hope and direction when there is so much heaviness in our hearts and in our communities. I learned early on that my rabbinic responsibility is to honor and respect people where they are on their personal journey; to acknowledge the pain and …

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Whole Health Insights: Sleep and Rest – The Unsung Heroes of Health

Over the past few weeks, I’ve shared some tips on what to eat as we age.  As it turns out, when we eat is just as important as what we eat. Who knew, right? Sleep and rest are actually the unsung heroes of health—especially if you want to maintain weight and alleviate those aches that seem to appear out of nowhere. I used to think skipping sleep …

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JCC State of Mind – October 16, 2024

This week's JCC State of Mind is written by Sherree Hall, Senior Director of Operations, and Chris Herman, Facility Manager The Jewish holiday of Sukkot begins at sundown on Wednesday, October 16. Sukkot celebrates the harvest season and during this holiday, many Jewish people observe and celebrate by eating, relaxing and even sleeping outdoors in a sukkah - a temporary, hut-like dwelling structure. In the Torah, the …

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Whole Health Insights: Fat – Setting the Record Straight

Fat - Setting the Record Straight Fat has gotten a bad rap, and it’s no one’s fault. For years, we were told fat was the enemy, especially with its links to chronic disease.  The truth is that most people in the US consume too much fat and specifically, the unhealthy kinds. While very well-intended, the response was a tidal wave of advice: “Cut the fat!” It’s a nice …

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JCC State of Mind – October 11, 2024

Part of what drew me back to Pittsburgh in 2016 and to join the staff of the JCC in 2017 is the strength of this local community and its ability to come together in shared spaces to celebrate, to activate or to provide one another comfort, support and a sense of belonging. The importance of community gathering is not just about being physically present but about …

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Whole Health Insights: Protein – The Unsung Hero of Aging Well

Protein - The Unsung Hero of Aging Well (and Why You Don’t Need Expensive Bars) Protein should not just be a focus for bodybuilders, but for all of us, especially as we age. You’ve probably heard that protein is important, but maybe not for the reasons you think. The truth is, it’s essential for everything from muscle repair to keeping you feeling full longer.  These become …

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JCC State of Mind – October 2, 2024

As the shofar sounds and the High Holidays approach, we are reminded that Rosh Hashanah is more than just the beginning of a new year—it is a time of renewal, reflection and hope. It’s a moment to pause, take stock and set intentions for the future. This season offers us a chance to look ahead with optimism, believing in our ability to form stronger connections …

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Whole Health Insights: Eat the Rainbow

Eat the Rainbow: Adding Plants to Your Diet is a Game Changer As we age, our bodies go through all sorts of changes, admittedly not all of them as fun as we'd like, but here's some good news: Eating more plants can help us stay healthy and feeling our best. Studies show that people who eat 30 different plant-based foods a week have healthier guts.  They tend …

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