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Mid-Summer Edition: 5 Best Good-for-You Foods

Here are 5 good-for-you foods - a list that's good 365 days a year with a mid-summer twist. Eat hearty and healthy! GREEN BEANS - High fiber foods like green beans can help you prevent weight gain and promote weight loss - without dieting. Research shows: Boosting fiber by 8 grams for every 1,000 calories consumed resulted in losing an average 4 ½ pounds. Also try …

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Jason’s Journey: Overweight and Overcoming It!

Absolutely Losing It (part one) - September 9, 2019 CHAPTER 1: The 5 Do’s of My Diet - June 20, 2019 Ideas for a title for the series: Thriving…Not Just Surviving I’m Absolutely Losing It Werking It & Working Out (my favorite) I have never had a super healthy relationship with food. I say never, and I pretty much mean never. I have definitely gotten better over the years, but …

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During American Heart Month: 3 Ways to Decrease Risk of Heart Disease

February is American Heart Month and Go Red for Women. During this time and going forward, it is always helpful to review what you can do to reduce your risk of heart disease. The American Heart Association identified three areas for improvement to decrease this risk and to focus on. They are: Move More - Its not exactly a shocker to anyone that we should all …

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Let’s Start a Resolution!

Happy New Year! This time of year is great to reflect and plan. What do we want to do with our fresh, shiny new year? Do we want to take that trip we’ve always wanted to, tackle a new challenge, get a new job or career, or continue to work towards some of the goals we have tried before but haven’t quite accomplished yet? It can …

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Food for Comfort – Pizza for the Soul

In most cultures and religions sharing a meal and cooking are ways in which we share our love for each other. In light of recent events, I wanted to share a  recipe to make with your family, friends, and neighbors. It’s a quick, easy recipe that can be individualized and get everyone involved. I’ve included instructions for a margarita-style pizza but you can get creative …

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Mid-Year Check-In

We are already halfway through 2018! How are those New Year’s Resolutions going? Have you completely forgotten them or just haven’t had the time to start yet? If you’ve stalled with your goals or haven’t reached them, no worries. We still have 6 months left in 2018 to conquer them! Below are some tips on how to refocus and accomplish more in 2018 than previously thought: …

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Debunking Common Myths About Dairy

We're at the tail end of National Dairy Month, so I thought I would round up (see what I did there?) some common myths about dairy foods. There are many more myths out there and if you want any more information about dairy, please visit the National Diary Council’s website Dairy produces mucus Myth: Studies have shown that consuming milk and other dairy foods does not …

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JCC Spotlight Newsletter

Summer 2018 Our new Mission Statement tells the story of the JCC: NURTURING PEOPLE: Early Childhood When will the cocoons become butterflies? Tatum, 4, and Piper, 3, are guided by their teacher Shardaya to observe, experiment and discuss this as part of a typical day in the JCC’s Early Childhood Development Center. Exploring nature is just one aspect of the child-led learning that educators nurture in our ECDC program—inspired by …

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Want to feel better? Try exercise (we’re here to help)

If you want to feel better without taking medicine, try exercise. Studies continue to support that exercise at any age provides multiple benefits -- controlling/preventing osteoporosis, relieving stress, reducing heart disease, preventing diabetes and preventing falls. Don’t worry if you've never exercised, or if you have stopped for some reason.  Being physically active can help you to keep doing the things you enjoy and stay independent as …

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Jen’s Fitness Journey: #GymMotivation

Blog #23 Weight Change - October 21, 2018 If you’ve been at the JCC lately, you may have noticed a slew of people wearing “JCC PGH Made of Steel” shirts. The accompanying idea is that Change Happens Here, right at the JCC. From my own experience, I can personally attest to that. But for fitness specifically, how do you measure change? In the beginning of my …

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Minestrone Soup for the Soul

Flu season is in full swing. It seems like you can’t go anywhere without hearing about someone who has the flu or at least someone sniffling or coughing. Other than standard precautions of hand hygiene and getting the flu vaccine what can you do to keep yourself from getting sick? Food of course! I’m sure the first thing that came to mind when I said food …

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Combat Sickness During Flu Season

Each year, the typical adult can expect to contract 2 to 3 colds, according to the Centers for Disease Control and Prevention. Skip the flu vaccine and you set yourself up for a bout of that as well. But it doesn’t have to be that way. Aside from good hand washing (with soap and water for at least 20 seconds), there’s a lot you can do to …

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Sugar’s Surprising Hideouts

January 15 to 19  is Sugar Awareness Week. The American Heart Association (AHA) recommends limiting the daily amount of added sugar to about 6 teaspoons (24 grams) for women and 9 teaspoons (36 grams) for men. Most of us consume much more: about 22 to 30 teaspoons per day… more than 90 pounds  of sugar per year! Why limit intake of added sugars? Reducing the amount of added sugars cuts calories and …

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New Year, New You: Forming New Habits

As we head into a new calendar year, many people will reflect upon the previous year and look forward to the New Year. We will all be inundated with “New Year, New You!” type of advertisements. So what exactly do you want to accomplish in 2018? Is it something health related such as losing weight, growing your business or starting a new business, or is it …

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Holiday Party: Game Plan for Food!

Everyone is in full holiday mode. Whether you are getting ready for Hanukkah, Christmas, or another celebration you are probably having to navigate through many holiday parties in and out of the office, cookie making and family gatherings. Holidays are synonymous with eating, especially calorie heavy food. It is very easy to gain weight during the holidays without even trying. Due to all the other constraints …

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