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Teen Fitness at the JCC

JCC Squirrel Hill

November 1, 2022 to December 31, 2022

If you’ve been interested in having your teen try out one of our youth fitness classes now is the perfect time to try them out! For a limited time only we are offering a sampling of our incredible teen fitness menu at the JCC Squirrel Hill FOR FREE!

Barbell Mechanics: Proper Lifting techniques for the big 3 lifts (bench, deadlift and squat). This class includes functional warmups and injury prevention.

Teen HIIT: 45 minutes of intense training with brief recovery periods. Several different modalities including Kettle Bell, TRX, etc.

Deck Time: Have fun training with your friends while doing a workout of the day with a JCC trainer (specifically targeted for ages 10-13).

Teen Hip Hop Fitness: This hip hop class for beginners and intermediate dancers focuses on developing rhythm, body awareness and coordination while encouraging individual style.

Coming Events
Dec 30 – Dec 31
Please Help Sustain Our Important Work When our financial foundation was ruptured on March 15, 2020, we were shaken but resolute. Our lay and professional leadership made a “core bet”...
Dec 30 – Dec 31
Our Squirrel Hill and South Hills Facilities are OPEN! Details: Click HERE Operating Hours Squirrel Hill: Monday through Thursday: 6 am-9:30 pm Friday: 6 am-6 pm Saturday and Sunday: 8...
Dec 30 – Dec 31
Virtual Senior Academy – Online Classes for Everyone! Featured: Tuesdays: Social Justice: Eternal Values Applied to Contemporary Issues with Rabbi Ron Symons Thursdays: Quarantine Stories  Art and Quarantine Stories with...
Dec 30 – Dec 31
We’re hiring seasonal and year-round staff. It’s the perfect time to work with us! Employment at the JCC includes: Competitive Compensation Free Fitness Membership Full and Part-time opportunities available Career-Building...