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Teen Fitness at the JCC

JCC Squirrel Hill

November 1, 2022 to December 31, 2022

If you’ve been interested in having your teen try out one of our youth fitness classes now is the perfect time to try them out! For a limited time only we are offering a sampling of our incredible teen fitness menu at the JCC Squirrel Hill FOR FREE!

Barbell Mechanics: Proper Lifting techniques for the big 3 lifts (bench, deadlift and squat). This class includes functional warmups and injury prevention.

Teen HIIT: 45 minutes of intense training with brief recovery periods. Several different modalities including Kettle Bell, TRX, etc.

Deck Time: Have fun training with your friends while doing a workout of the day with a JCC trainer (specifically targeted for ages 10-13).

Teen Hip Hop Fitness: This hip hop class for beginners and intermediate dancers focuses on developing rhythm, body awareness and coordination while encouraging individual style.

Coming Events
Jan 1 – Dec 31
For more info: J Cafe – Click HERE Now offering grab and go lunches at the JCC South Hills! Learn more HERE   Are you looking for a convenient place to...
Jan 1 – Dec 31
Our Squirrel Hill and South Hills Facilities are OPEN! Operating Hours Squirrel Hill – 412-521-8010 Monday-Thursday: 6 am-9:30 pm Friday: 6 am-6 pm Saturday and Sunday: 8 am-5 pm South...
Jan 1 – Dec 31
Squirrel Hill Marsha Mullen [email protected] 412-339-5415 PICKLEBALL A fun sport that combines many elements of tennis, badminton and ping-pong. Tuesdays 11:30 am- 1 pm Beginner lesson on one court 11:30...
May 25 – Sep 2
Cool off at the JCC’s Family Park The Family Park will reopen Saturday, May 25, 2024 (Memorial Day Weekend) Open Saturdays, Sundays, and holidays from 11 am – 7 pm...