Online through Virtual Senior Academy
June 23, 2020 to August 25, 2020
3-4:30 pm
Do you help a relative or friend with chores, errands, finances personal care or transportation?
Learn the art of staying healthy and happy on your caregiving journey in this 10-week course.
Caregivers Aging Mastery Program
June 23-August 25
Tuesdays • 3-4:30 PM
10 Sessions • Virtual Senior Academy
Free and open to the community
Sign up for the whole series, or individual sessions, on the Virtual Senior Academy Website:
virtualsenioracademy.org.
You do NOT have to be a caregiver or a senior to participate.
Contact Maddie Barnes for more information:
412-697-1186 or [email protected]
Curriculum
1. Caregiver Perspectives on Aging Mastery®
2. Navigating Longer Lives: The Basics of Aging Mastery®
3. Exercise and You
4. Sleep
5. Healthy Eating and Hydration
6. Financial Fitness
7. Advance Planning
8. Healthy Relationships
9. Medication Management
10. Community Engagement
11. Falls Prevention
12. Caregiver Playbook: Planning, Connecting and Doing
The Aging Mastery Program (AMP)® through AgeWell at the JCC, is developed by the National Council on Aging (NCOA)
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