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Fitness and Wellness Day

JCC Squirrel Hill: 5738 Forbes Avenue

October 25, 2022

9 am-12:30 pm
FITNESS & WELLNESS DAY at the JCC Squirrel Hill
FREE and Open to the Community
This year, our emphasis will be on the programs that help keep adults healthy and fit, and to showcase what local organizations are doing in their communities to promote adult health and wellness.
• Try one of our great classes:
Group Power at 9 am, Cardio Circuit at 9:30 am, Aqua Walkout 9-9:45 am
Beginner Spinning at 10:30 am , Gentle Yoga at 11:00 am, Shake, Splash & Roll (pool) 11-11:45 am
• Challenge your body with our Deka Fitness Demo class at 10:30 am
• Learn to Row with Steel City Rowing
• Try Tai Chi with Master Bao
• Learn about meditation with Awaken Pittsburgh
• Beginner Pickleball lessons at 11:30 am and Pickleball games from 11:30 am – 1 pm.
No equipment needed.
Proof of Covid vaccination required to participate
For more information: Marsha Mullen, 412-278-1782

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