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& LOGIN
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Program Guides & Registration
Donate
Locations
Schedules
Work at the JCC!
Sofa Spirituality
Watch Interviews
Join A Dialogue
Bring Sofa Spirituality to My Community
Learn About Us
Meet the Community
Contact
Sofa Spirituality Blog
Center for Loving Kindness
About
Coming Events
Recent Events
News
Blog
Excerpts We Should Read
You look like an UPstander!
Fitness + Wellness
DEKA – ON YOUR MARK FITNESS
Personal Training
Personal Training Squirrel Hill
Personal Training (South Hills)
Mindfulness and Wellness
Recovery Room
Massage
Mindfulness and Wellness Practices
Physical Therapy
Steel City Showdown Obstacle Course Race
JCC Camps
James & Rachel Levinson Day Camp
Emma Kaufmann Camp
South Hills Day Camps
Specialty Camps
Performing Arts Camps
Early Childhood Camps
Sports, Aquatics & Dance
Aquatics
Aquatics – Squirrel Hill
Aquatics – South Hills
JCC School of Dance
Sports & Recreation
Sports & Recreation (SQ)
Sports & Recreation (South Hills)
Basketball
JCC Maccabi Games
Early Childhood
Early Childhood Development Center
We’re Hiring! Become an Educator today!
PJ Library
Children, Teens & Family
Children
After School Clubhouse
J Days / School’s Off
Kids Nite Out
Birthday Parties
Teens
J Line
J-Serve Pittsburgh
Diller Teen Fellows
Goldston Teen Philanthropy
The Peer Engagement Internship
The She’elot Fellowship
JCC Maccabi Games
Other ways to get involved!
Special Needs Programs
Adults
AgeWell at the JCC
J Cafe Kosher Lunch
Healthy Aging
Family Caregiver Support
Volunteer Opportunities
Jewish Life, Arts + Events
Donate/Support the JCC
Big Night 2023: Hollywood!
Big Night Archive
PJ Library
Center For Loving Kindness
American Jewish Museum
Performing Arts
Jewish Life
Jewish Calendar
South Hills Jewish Pittsburgh
Jewish Sports Hall of Fame of Western PA
10.27 Healing Partnership
Giving
Donate/Support the JCC
Big Night 2023: Hollywood!
Recovery
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Events
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Fitness and Wellness Day
Fitness and Wellness Day
JCC Squirrel Hill: 5738 Forbes Avenue
October 25, 2022
9 am-12:30 pm
FITNESS & WELLNESS DAY
at the JCC Squirrel Hill
FREE and Open to the Community
This year, our emphasis will be on the programs that help keep adults healthy and fit, and to showcase what local organizations are doing in their communities to promote adult health and wellness.
• Try one of our great classes:
Group Power at 9 am, Cardio Circuit at 9:30 am, Aqua Walkout 9-9:45 am
Beginner Spinning at 10:30 am , Gentle Yoga at 11:00 am, Shake, Splash & Roll (pool) 11-11:45 am
• Challenge your body with our Deka Fitness Demo class at 10:30 am
• Learn to Row with Steel City Rowing
• Try Tai Chi with Master Bao
• Learn about meditation with Awaken Pittsburgh
• Beginner Pickleball lessons at 11:30 am and Pickleball games from 11:30 am – 1 pm.
No equipment needed.
Proof of Covid vaccination required to participate
For more information:
Marsha Mullen
, 412-278-1782
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