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Healthy and Fit | Tip of the Week

Healthy and Fit | Tip of the Week Maddie Barnes | "HEALTHY" FOOD IS ONLY HEALTHY IF YOU EAT IT Most of us start the New Year with the intention of eating "healthier." But what does that mean? Who decides what constitutes a healthy meal? With so much information out there these days, it can be overwhelming and downright confusing. Even as a Certified Health Education Specialist …

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Keep Up the Momentum: Summer Youth Basketball

Keep up your momentum this summer at the JCC The “basketball season” has come and gone and much of the sports world will turn their attention to Major League Baseball or NFL Training Camp or whatever sports season is up next. For the coaches, staff and players at the JCC, however, the end of the competitive season simply means that the beginning of the off-season is right …

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7 Things for Kids and Families to do at the JCC

To be honest, there are many, many more things for kids of all ages to do at the JCC! We just wanted to highlight a few things you may not have known.* Most important: We want you to come here and HAVE FUN!!!   Our South Hills branch offers its own brand of fun in its swimming pool, multiple outdoor playgrounds, gymnasium, access to hiking trails in …

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Let Your Star Power Shine!

“We do not need magic to transform our world. We carry all of the power we need inside ourselves already.” – J.K. Rowling Here at the JCC, in our Girls on the Run program, we talk a lot about our star power.  Our star power is that light inside of all of us.  We talk a lot of about how we can activate our star power …

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7 Things to Do This Summer at the JCC

Summer is finally here and we don't want you to miss any of the fun at the JCC! Here are some suggestions. For details, check our summer Mini Guides. Splash on! #JCCisforEverybody    

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Get Ready for Summer: It’s Water Safety Month

As summer weather approaches, outdoor pools begin preparing to open and families are packing up to head to the beach. May is National Water Safety Month. This annual awareness campaign, coordinated by multiple organizations, provides critical information to ensure you and your family stay safe when you're in and near the water, while still having fun. Water safety is serious business. Last year, between Memorial Day and …

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Success is Not An Accident

March Madness has come and gone, and as the city of Philadelphia prepares for a championship parade to celebrate the 2018 NCAA Champion Villanova Wildcats, much of the sports world will turn their attention to Major League Baseball or The Masters or whatever sports season is up next. For the coaches, staff and players at the JCC, however, the end of the competitive season simply …

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Training for the Big Swim

Final Training Report - August 20, 2018 It still hasn’t set in, I don’t think it ever will. It’s crazy, absolute bananas that I swam Lake Erie on August 4. It took me 10 hours 56 minutes and 45 seconds to do. Never did it occur to me that I would have a shot at the record, I was hoping to be around 12-13 hours. I …

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Heart Health Starts Young!

February is American Heart Month. What better time to teach our youngest here at the JCC about the heart: Its function, its importance, its location in the body, and how to keep it healthy! Some of our oldest students in our Early Childhood Development Center began learning about their hearts last week during Special Gym, thanks to a special lesson planned by one of our student interns from the …

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Why do fitness training 3D?

A lot of us have fitness goals in the gym.  One of the more common goals is to get stronger, which is great as there are numerous benefits to strength training. To get stronger, we need to figure what exercises to do, how much, how often, etc etc…and this is where things can get messy.  We can modify: how high/low how far how heavy how fast …

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