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Mid-Summer Edition: 5 Best Good-for-You Foods

Here are 5 good-for-you foods - a list that's good 365 days a year with a mid-summer twist. Eat hearty and healthy! GREEN BEANS - High fiber foods like green beans can help you prevent weight gain and promote weight loss - without dieting. Research shows: Boosting fiber by 8 grams for every 1,000 calories consumed resulted in losing an average 4 ½ pounds. Also try …

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Keep Up the Momentum: Summer Youth Basketball

Keep up your momentum this summer at the JCC The “basketball season” has come and gone and much of the sports world will turn their attention to Major League Baseball or NFL Training Camp or whatever sports season is up next. For the coaches, staff and players at the JCC, however, the end of the competitive season simply means that the beginning of the off-season is right …

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7 Things for Kids and Families to do at the JCC

To be honest, there are many, many more things for kids of all ages to do at the JCC! We just wanted to highlight a few things you may not have known.* Most important: We want you to come here and HAVE FUN!!!   Our South Hills branch offers its own brand of fun in its swimming pool, multiple outdoor playgrounds, gymnasium, access to hiking trails in …

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Stay Safe in the Sun!

As we head into the summer months, I hope you’ll keep your skin’s health - present and future - in mind. Use the following tips to stay safe in the sun. Wear protective clothing. Hats with wide brims not only cover your face, but they also protect other easy-to-forget spots like ears and your scalp. Make sunglasses your favorite accessory. Sunglasses shield your eyes from …

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A Community Conversation on Teen Mental Health

According to a recent report released by the American Psychological Association, mental health issues among young adults have risen significantly over the last decade and social media may be one reason why. The research shows a sharp increase in negative psychological symptoms for young adults born in 1995 or later, otherwise known as iGen. The spike in symptoms occurred in 2011, concurrent with the timing of …

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A Purim Message For Today

Bigotry, hatred and racism of all forms is wrong no matter what continent it occurs on and no matter the victims it claims. The Jewish community has known this for thousands of years.  After all, this week we are celebrating the victory of the Jewish community of Persia over the hatred state-sanctioned supremacy of its day.  When Queen Esther hesitated to stand up and call it …

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21st Century Inclusion at JCC Camps

Since February 2009, the JCC's Emma Kaufmann Camp has answered the call to action of Jewish Disabilities Awareness and Inclusion Month, a unified national initiative to raise disability awareness and support efforts to foster inclusion in Jewish communities and programs worldwide. Never has focusing on this issue been more important than it is today. According to the Centers for Disease Control and Prevention (CDC), 1 in …

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All Your Teen Needs to Know About HIIT Class: It’s FUN

Exercise is an extremely important part of being healthy but your fitness routine probably will not be of interest to your teenager. We have a solution: Our new fitness program for teens, Teen HIIT.  HIIT stands for high intensity interval training and is taught by Personal Trainer, Harrison Bird. The class is offered Mondays and Wednesdays from 4-5 pm in the Garage,  next to the racquet courts. HIIT …

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Let Your Star Power Shine!

“We do not need magic to transform our world. We carry all of the power we need inside ourselves already.” – J.K. Rowling Here at the JCC, in our Girls on the Run program, we talk a lot about our star power.  Our star power is that light inside of all of us.  We talk a lot of about how we can activate our star power …

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Staunton Farm Foundation Grant will Broaden Inclusion at JCC Camps

We are excited to announce that JCC camps, Emma Kaufmann Camp and James and Rachel Levinson Day Camp, received Beyond an Inclusion Policy: Ensuring Children and Adolescents Reach Their Developmental Potential, a $100,000 two-year grant from The Staunton Farm Foundation. Our overnight and day camps will utilize the grant to pilot an innovative community project to broaden inclusion at both camps, and also to define …

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