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Smartphones, Social Media & Summer Camp

While society has become more reliant on technology, and benefited from it, children’s use of electronics in daily life has also taken off. On average, American children and adolescents spend more than 7.5 hours each day using an electronic device. Emma Kaufmann Camp (EKC) recently participated in a national survey titled, Smartphones, Social Media and Overnight Summer Camp.  We were one of 48 camps that …

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The Miracle of the Present Moment

As we conclude our second day of school in the Early Childhood Development Center, I want to thank our families for the joyful beginning we’ve had together. We are never without our challenges or opportunities, and I’m struck by how collaboratively our educators and our parents have worked in learning and navigating through the first couple of days together. I am proud to be part …

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We Prepare Kids for Life’s Journeys

I don’t have many memories from being 4 years old.  Most of us don’t.  I remember moments with family, vague recollections about my preschool class, and “doing art” with my sister in our basement.  One vivid memory I do have is riding on a school bus for the first time to my local JCC.  I wasn’t exactly sure what I was doing on that school …

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Mid-Summer Edition: 5 Best Good-for-You Foods

Here are 5 good-for-you foods - a list that's good 365 days a year with a mid-summer twist. Eat hearty and healthy! GREEN BEANS - High fiber foods like green beans can help you prevent weight gain and promote weight loss - without dieting. Research shows: Boosting fiber by 8 grams for every 1,000 calories consumed resulted in losing an average 4 ½ pounds. Also try …

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Keep Up the Momentum: Summer Youth Basketball

Keep up your momentum this summer at the JCC The “basketball season” has come and gone and much of the sports world will turn their attention to Major League Baseball or NFL Training Camp or whatever sports season is up next. For the coaches, staff and players at the JCC, however, the end of the competitive season simply means that the beginning of the off-season is right …

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7 Things for Kids and Families to do at the JCC

To be honest, there are many, many more things for kids of all ages to do at the JCC! We just wanted to highlight a few things you may not have known.* Most important: We want you to come here and HAVE FUN!!!   Our South Hills branch offers its own brand of fun in its swimming pool, multiple outdoor playgrounds, gymnasium, access to hiking trails in …

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Stay Safe in the Sun!

As we head into the summer months, I hope you’ll keep your skin’s health - present and future - in mind. Use the following tips to stay safe in the sun. Wear protective clothing. Hats with wide brims not only cover your face, but they also protect other easy-to-forget spots like ears and your scalp. Make sunglasses your favorite accessory. Sunglasses shield your eyes from …

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A Community Conversation on Teen Mental Health

According to a recent report released by the American Psychological Association, mental health issues among young adults have risen significantly over the last decade and social media may be one reason why. The research shows a sharp increase in negative psychological symptoms for young adults born in 1995 or later, otherwise known as iGen. The spike in symptoms occurred in 2011, concurrent with the timing of …

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A Purim Message For Today

Bigotry, hatred and racism of all forms is wrong no matter what continent it occurs on and no matter the victims it claims. The Jewish community has known this for thousands of years.  After all, this week we are celebrating the victory of the Jewish community of Persia over the hatred state-sanctioned supremacy of its day.  When Queen Esther hesitated to stand up and call it …

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21st Century Inclusion at JCC Camps

Since February 2009, the JCC's Emma Kaufmann Camp has answered the call to action of Jewish Disabilities Awareness and Inclusion Month, a unified national initiative to raise disability awareness and support efforts to foster inclusion in Jewish communities and programs worldwide. Never has focusing on this issue been more important than it is today. According to the Centers for Disease Control and Prevention (CDC), 1 in …

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