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Boost Your Brain Power

Meditation requires you to tap all the self-regulation systems in your brain as well as the self-monitoring mechanism. Every time you meditate, you use two important parts of your brain: the prefrontal cortex, which helps you make smart choices, and the anterior cingulate cortex, which helps you be aware of when you make such choices and when you don’t. The more you activate these systems, …

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Healthy Eating for Busy Families

America is getting fatter and Pennsylvania is helping to lead the way as one of the nation’s top 20 “Most obese” states. Our busy lifestyles encourage unhealthy eating habits, like eating on the run, and high/fat – sugar snacking. But with just a little effort, you can gradually transform your family’s diet from “fat” to “fit”. Start your day off right – Breakfast is the most …

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