Chat with us, powered by LiveChat
Results for: Weekly Tips
Know what you're looking for?

Stuff the Turkey, Not Yourself

Though most Americans are likely to gain 3 to 7 pounds during the Holiday season, with some careful planning this does not have to be your story. By implementing a few simple tips you can stay healthy through the Holiday season without gaining weight. Plan time for exercise. Exercise helps relieve holiday stress and prevent weight gain. A moderate and daily increase in exercise can help …

read more

Three Months of Fitness: A Member’s Experience

Follow Bobby West, age 28, as he focuses on losing 100 lbs. A Coldwell Banker real estate agent and 6th generation Pittsburgher who lives in Squirrel Hill, Bobby says, "I've always been a fat kid. I just love food." Now he's focused on getting his weight to 235 lbs., and he already lost 15 lbs. in his first month. Bobby will be blogging about his workouts with Personal …

read more

Make Dinner a Family Affair

As you settle into the school year, mapping out your busy agenda - juggling soccer schedules, carpools, and dance classes - don’t forget to include one of the most valuable activities: Family meals. The benefits of sitting down together are remarkable. Children who take part in family dinners tend to eat healthier, do better in school, develop higher self-esteem, eat more nutritiously and have fewer behavior …

read more

Mindful Eating: An Experiment

Follow-Up - What I've Learned It has been a few weeks since I started my experiment with mindful eating. In that time, I’ve gone on vacation with friends, had multiple visitors to my home, and done lots of other summer activities. It has been a fun and enjoyable summer. And I must say, not having to painstakingly count every calorie that I’ve consumed has helped me enjoy …

read more

Drink your water!

It's Drinking Water Week -- a good time to remind us of the many, many benefits of drinking water. Here are some of the benefits of staying hydrated from Patti Sciulli, our JCC expert on fitness and building a lifelong healthy habits: Improved digestion: Every system in the body requires water to function properly. Water helps distribute the nutrients we consume, making the vitamins and minerals …

read more

Celebrate the Slow Cooker

Among the many important events in the new year, January is National Slow Cooking Month. The ubiquitous slow cooker - the small appliance that makes it all happen - should not be taken for granted. How wonderful is it to be able to throw a bunch of ingredients into a Crock Pot just before leaving for work in the morning, set it on low, and then come …

read more

Holiday Eating Survival Guide

Oh no! Here they come! Are you bracing yourself for cookie trays, gratuitous boxes of chocolates and endless office parties? I just saw my first Whitman’s Sampler yesterday. And that’s just the beginning! But if you think I’m about to advise you to drink a gallon of water before every party, head for the raw vegetable tray at the buffet table, or virtuously decline every …

read more

Ask the PT: Hot or Cold?

I am often asked whether heat or ice is better to use for pain or minor injuries.  Like many answers in the physical therapy world, it depends. The first 48-72 hours after an injury is known as the acute phase. There will be localized pain, inflammation and possible redness at the injury site. During this time it is appropriate to use ice.  The goal is to …

read more

Meet Deborah Brooks

Hey everyone! Welcome to the third installment of our health and nutrition blog. I’m Deborah Brooks, one of the JCC registered dietitians, and I want to tell you a little bit about myself. I’ve been working at the JCC for about 5 years, counseling and teaching classes.  I also own my own nutrition consulting company, Deborah Brooks Awareness Nutrition. I love the field of nutrition and I’m …

read more

Millie’s Homemade Ice Cream

If you're wondering what that long line is across the street from Casbah on Highland Avenue, people are waiting to try Millie's homemade ice cream. It's worth the wait. Millie's is the brainchild of husband and wife duo Lauren and Chad Townsend. Chad was the executive chef at Salt of the Earth. Before opening their brick-and-mortar storefront in Shadyside, the couple made ice cream out of their home in Wilkinsburg, …

read more